Baked American Chow Mein

Jun 07, 2023June 7, 20230 15
Baked American Chow Mein recipe for a delicious dinner
in Main

Prep

20 min

Cook

1 hour

Ready In

1 hour 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lean ground beef
1/3 cup oil
2 cups chopped celery
1 cup chopped onion
1 green pepper , chopped
1 red pepper , chopped
8 cloves garlic , minced
1 can cream of mushroom soup
2 1/4 cups boiling water
1 cup raw white rice
1 can mushrooms ( use liquid )
1/2 teaspoon black pepper
4 tablespoons soy sauce ( use lite sauce )

Nutrision Information

Servings Per Recipe
6-8
Calories
520
Sugar
5g
Fat
28g
Baked American Chow Mein is a classic American dish that has its roots in Chinese cuisine. It is typically made with a combination of ground beef or pork, vegetables, and noodles or rice. This recipe for Baked American Chow Mein is a modern twist on the classic dish, featuring lean ground beef, fresh vegetables, and white rice. The dish is baked in the oven, giving it a crispy texture on top and a soft and tender texture inside. It is perfect for a family dinner, as it can be made in one dish and easily customized to suit individual tastes.

Instructions

1.Preheat oven to 350°F.
2.In a large skillet, cook ground beef over medium-high heat until browned. Remove beef from skillet and set aside.
3.In the same skillet, heat oil over medium-high heat. Add celery, onion, green pepper, red pepper, and garlic. Stir fry for 3-4 minutes or until vegetables are tender.
4.Add cream of mushroom soup, water, rice, mushrooms (with liquid), black pepper, and soy sauce to the skillet. Stir until well combined. Bring mixture to a boil.
5.Transfer mixture to an oven-safe baking dish. Top with cooked ground beef.
6.Bake for 1 hour or until rice is tender and liquid is absorbed. Serve hot.

PROS

Baked American Chow Mein is a hearty and flavorful dish that is perfect for family dinners.

The combination of ground beef, vegetables, and rice makes for a well-balanced meal.

This dish is easy to prepare and can be made in one dish, making cleanup a breeze.

CONS

This dish is fairly high in sodium due to the use of soy sauce and canned soup.

It is also high in calories and fat due to the ground beef and oil used.

As with any high-calorie dish, it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While Baked American Chow Mein is not particularly healthy, it does contain a decent amount of protein and vegetables.
The use of soy sauce may also provide some health benefits, as it has been linked to reducing the risk of heart disease and certain types of cancer.
However, the high sodium content should be taken into consideration for those with high blood pressure or other medical concerns.

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