PROS
This Baked Chicken in Canadian Steak Seasoning is a delicious and easy recipe to make for a hearty and wholesome meal.
The Montreal Steak Seasoning adds a flavorful punch to the chicken, making it a great dish to serve for dinner or even meal prep.
Baking the chicken eliminates the need for added oils and fats, making it a healthier alternative to frying.
CONS
The cooking time for this recipe is longer than some other chicken recipes, so it may not be ideal for a weeknight meal if you’re short on time.
It’s important to handle the chicken carefully and maintain good hygiene practices in the kitchen to prevent cross-contamination and foodborne illness.
HEALTH & BENEFITS
Chicken is a great source of protein, vitamins B6 and B12, and minerals like phosphorus and selenium. Protein is essential for building and repairing muscles, while the B vitamins help with metabolism and energy production. These nutrients also support healthy brain function and mood regulation. Phosphorus helps keep bones strong, while selenium supports immune function and may have anti-inflammatory effects. Baking the chicken in the oven helps preserve these nutrients better than frying.
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