Ingredients

2 whole chickens , 4 lbs per chicken
McCormick 's Montreal Brand steak seasoning
salt
oil
This Baked Chicken in Canadian Steak Seasoning is a classic and mouth-watering recipe that delivers on both taste and nutrition. The combination of juicy chicken and savory seasoning makes it a crowd-pleasing dish that is sure to impress dinner guests or satisfy your family's hunger. Canadian Steak Seasoning is a blend of herbs and spices that typically includes garlic, onion, coriander, black pepper, and red pepper flakes. This recipe uses McCormick brand, which is widely available in supermarkets and online retailers. Baking the chicken in the oven ensures that it comes out crisp on the outside and juicy on the inside. Serve it with your favorite sides like roasted veggies, potatoes, or salad for a satisfying and complete meal.

Instructions

1.Preheat the oven to 375°F/190°C.
2.Rinse the chicken thoroughly and pat it dry with paper towels.
3.Rub the McCormick Montreal Steak Seasoning all over the chicken, making sure to get it on all sides and in every crevice.
4.Sprinkle some salt over the chicken.
5.Place the chicken on a baking sheet lined with foil and drizzle oil over the chicken.
6.Roast in the preheated oven until the chicken is cooked through, about 1 hour and 30 minutes. Check the internal temperature with a meat thermometer – it should register 165°F/74°C in the thickest part of the bird.
7.Remove from the oven, let it rest for 5 minutes to allow the juices to redistribute, then slice and serve.

PROS

This Baked Chicken in Canadian Steak Seasoning is a delicious and easy recipe to make for a hearty and wholesome meal.

The Montreal Steak Seasoning adds a flavorful punch to the chicken, making it a great dish to serve for dinner or even meal prep.

Baking the chicken eliminates the need for added oils and fats, making it a healthier alternative to frying.

CONS

The cooking time for this recipe is longer than some other chicken recipes, so it may not be ideal for a weeknight meal if you’re short on time.

It’s important to handle the chicken carefully and maintain good hygiene practices in the kitchen to prevent cross-contamination and foodborne illness.

HEALTH & BENEFITS

Chicken is a great source of protein, vitamins B6 and B12, and minerals like phosphorus and selenium. Protein is essential for building and repairing muscles, while the B vitamins help with metabolism and energy production. These nutrients also support healthy brain function and mood regulation. Phosphorus helps keep bones strong, while selenium supports immune function and may have anti-inflammatory effects. Baking the chicken in the oven helps preserve these nutrients better than frying.

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