Bajan Wet Seasoning

Jun 06, 2023June 6, 20230 11
Bajan Wet Seasoning recipe for your Caribbean dishes
in Spice

Prep

15 min

Cook

N/A

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup green onion , coarsely chopped
1 small onion , coarsely chopped
3 -5 garlic cloves , coarsely chopped
1 -2 scotch bonnet pepper , seeded if you want less heat ( or habanero peppers or even 2-6 dried hot red peppers )
3 tablespoons lime juice or 3 tablespoons key lime juice
2 tablespoons fresh thyme , removed from stems ( or two teaspoons dried thyme )
2 tablespoons fresh marjoram , removed from stems ( or two teaspoons dried marjoram )
2 tablespoons fresh parsley , coarsely chopped ( or two teaspoons dried parsley )
1 -2 tablespoon salt
1 tablespoon black pepper
1 tablespoon mild paprika
1 teaspoon Madras curry powder
1 teaspoon ground cloves
1/3 cup distilled white vinegar or 1/3 cup pickling vinegar

Nutrision Information

Servings Per Recipe
Varies
Calories
N/A
Sugar
N/A
Fat
N/A
Bajan Wet Seasoning is a mixture of herbs and spices commonly used in Caribbean cuisine. This seasoning adds a distinct flavor to your dishes and can be used in a variety of recipes, such as marinades, stews, and grilled meats. The use of scotch bonnet peppers provides a spicy kick, while the herbs and spices provide a unique flavor. This seasoning is a staple in Barbadian cuisine and is also popular in other Caribbean countries. It is recommended to use this seasoning in moderation, as the high sodium content can be a health concern for some individuals.

Instructions

1.In a food processor or blender, combine the green onion, small onion, garlic, and hot peppers. Pulse until finely chopped.
2.Add in the lime juice, thyme, marjoram, parsley, salt, black pepper, mild paprika, curry powder, and ground cloves. Pulse until well combined and a paste forms.
3.Slowly add in the vinegar, pulsing until the mixture reaches the desired consistency.

PROS

Bajan Wet Seasoning adds an authentic Caribbean flavor to your dishes and can be used in a variety of recipes.

The mixture of herbs and spices provides health benefits such as anti-inflammatory and immune-boosting properties.

CONS

The use of scotch bonnet peppers or habanero peppers in this seasoning makes it quite spicy, which may not be to everyone’s taste.

The high sodium content in the seasoning can be a health concern for those on a low sodium diet.

HEALTH & BENEFITS

The mixture of thyme, marjoram, and parsley in this seasoning provides anti-inflammatory and immune-boosting properties.
Garlic has been linked to supporting heart health and reducing cholesterol levels.
The scotch bonnet peppers used in this recipe are rich in capsaicin, which has been shown to have metabolism-boosting and pain-relieving properties.

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