Bajan Fried Chicken

Jun 06, 2023June 6, 20230 2
Crispy and flavorful Bajan Fried Chicken recipe
in Main

Prep

25 min

Cook

35 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 lbs whole chickens
seasoning , mix ( see below )
vegetable oil , for deep-frying
1 cup all-purpose flour
salt & freshly ground black pepper
2 eggs , lightly beaten
3 1/2 cups unseasoned breadcrumbs
2 medium onions
2 parsley sprigs , chopped
1 tablespoon chopped fresh thyme
1 tablespoon chopped fresh marjoram
1 tablespoon chopped fresh chives
1/2 teaspoon ground cloves
2 garlic cloves , chopped
2 scotch bonnet peppers or 2 jalapeno chiles , chopped
1 teaspoon paprika
1 lime , juice of
salt

Nutrision Information

Servings Per Recipe
6
Calories
720
Sugar
3g
Fat
40g
Bajan Fried Chicken is a traditional dish from Barbados that's popular in the Caribbean and around the world. This chicken is marinated in a flavorful seasoning mixture that includes onions, garlic, peppers, and herbs. It's then coated in breadcrumbs and deep-fried until crispy and golden brown. This dish is perfect for family meals or casual gatherings with friends. Serve it with a side of coleslaw or mashed potatoes for a complete meal.

Instructions

1.Season the chicken with the seasoning mix, making sure to rub it in well.
2.In a deep skillet or dutch oven, heat the oil over medium-high heat until hot.
3.Dredge the chicken in the flour, shaking off any excess.
4.Dip the chicken in the beaten eggs, then coat it in the breadcrumbs.
5.Place the chicken in the hot oil and cook until crispy and golden brown, turning occasionally, for about 30-35 minutes.
6.Drain the chicken on a wire rack set over a baking sheet.
7.In a small bowl, combine the onions, parsley, thyme, marjoram, chives, cloves, garlic, peppers, paprika, lime juice, and salt.
8.Serve the chicken hot with the onion mixture on top.

PROS

This Bajan Fried Chicken is crispy, juicy, and packed with flavor.

It’s easy to make and a crowd-pleaser for any occasion.

CONS

This recipe involves deep-frying, which makes the chicken high in calories and fat.

It’s best to enjoy this dish in moderation as part of a balanced diet.

HEALTH & BENEFITS

While this recipe is not particularly healthy, it can be enjoyed as an occasional treat in moderation.
The chicken is a good source of protein, and the seasoning mixture contains herbs and spices that are known to have antioxidant and anti-inflammatory properties.

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