Baja Seafood & Cactus Stew

Jun 04, 2023June 4, 20230 11
Baja Seafood & Cactus Stew recipe for a hearty meal
in Seafood

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can hatch green enchilada sauce
1 can sliced black olives
1 can chicken stock
1 can chopped green chilies
1 jar cactus pieces , rinsed in water ( nopalitos )
1 cup dry white wine
1 bunch green onion , chopped
1 1/2 tablespoons ground cumin
2 -3 red potatoes , diced into bite size pieces ( optional )
1 lb large shrimp or 1 lb jumbo shrimp
3 -4 pieces red snapper or 3 -4 pieces cod ( 4-inch )
1/2 lb scallops

Nutrision Information

Servings Per Recipe
6
Calories
289
Sugar
5g
Fat
6g
Baja Seafood & Cactus Stew is a comforting, hearty meal that is perfect for cooler weather. This stew is packed with a variety of seafood including shrimp, red snapper or cod, and scallops, as well as nutritious ingredients such as cactus pieces, chopped green onion, and chopped green chilies. The combination of flavors in this dish is delicious, with the cumin and enchilada sauce adding a touch of spice and smokiness. This recipe is easy to make and is sure to impress your family and friends.

Instructions

1.In a large pot, combine the green enchilada sauce, sliced black olives, chicken stock, and chopped green chilies.
2.Add the jar of cactus pieces, dry white wine, chopped green onion, and ground cumin, stirring well to combine.
3.If using, add the diced red potatoes and let simmer for 10 minutes before adding the seafood.
4.Add the shrimp, red snapper or cod, and scallops to the pot, being careful not to overcook the seafood.
5.Let simmer until the seafood is cooked through, about 10-15 minutes.
6.Serve the stew hot with crusty bread or tortilla chips.

PROS

This stew is rich and flavorful, packed with a variety of seafood and vegetables.

The addition of cactus pieces adds a unique texture and flavor to the dish.

CONS

This recipe involves using canned goods, which may not be ideal for those looking for a completely fresh meal.

Some people may be hesitant to try cactus as an ingredient.

HEALTH & BENEFITS

This stew is high in protein and low in fat, making it a healthy option for a hearty meal.
The cactus used in the recipe has been shown to have anti-inflammatory and antioxidant properties, aiding in digestion and promoting gut health.

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