Baja Citrus Soup

Jun 05, 2023June 5, 20230 2
Baja Citrus Soup, a refreshing and healthy soup packed with vegetables and Mexican flavors
in Soup

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup kale
1/2 cup spinach
1/3 cup cilantro
1 red bell pepper
1 anaheim chili
1 medium white onion
3 garlic cloves
2 cups riced cauliflower
2 chicken breasts
2 tablespoons olive oil
1 tablespoon lime juice
8 cups chicken stock
1/4 cup water
2 packets mccormick 's baja citrus marinade

Nutrision Information

Servings Per Recipe
6
Calories
220
Sugar
3g
Fat
8g
Baja Citrus Soup is a delicious soup packed with Mexican flavors and healthy ingredients. This soup is perfect for a warm summer day when you want something light and refreshing, yet still filling, or for a winter day when you're craving some warmth and comfort. The soup's base is made up of riced cauliflower, creating a low-carb and high-fiber base. It's then filled with kale, spinach, red bell pepper, Anaheim chili, onion, and garlic to pack in as many nutrients as possible. The chicken breast adds some protein to the soup, and the Baja citrus marinade gives the whole dish a bit of a kick. Serve this soup with some sliced jalapenos, avocado, or shredded cheese on top for extra flavor.

Instructions

1.Preheat the oven to 375 degrees F.
2.Line a baking sheet with parchment paper.
3.Toss the chicken breasts with 1 tablespoon of olive oil and the Baja citrus marinade in a mixing bowl until fully coated.
4.Place marinated chicken on lined baking sheet and cook for 25-30 minutes, or until internal temperature reaches 165 degrees F.
5.While the chicken is cooking, heat the remaining olive oil in a large pot over medium-high heat.
6.Add diced onion, chopped garlic, diced red bell pepper, and seeded Anaheim chili pepper to the pot.
7.Cook for 5-7 minutes until ingredients soften.
8.Add riced cauliflower, kale, spinach, and cilantro to the pot and stir to combine.
9.Pour in chicken stock and water, and bring to a boil.
10.Reduce heat to low and let simmer for 10-12 minutes until the cauliflower is cooked and soft.
11.Remove chicken from the oven and let rest for 5-10 minutes before slicing into small pieces.
12.Add chicken and lime juice to the soup pot, stir to combine.
13.Serve hot and enjoy!

PROS

Baja Citrus Soup is a low-carb, high-fiber soup that is packed with vitamins and minerals.
It’s easy to make, and the leftovers can be stored in the fridge or freezer for a quick meal later.

CONS

Some people might not love the taste of cilantro or the spiciness of the Anaheim chili pepper.
However, these ingredients can easily be substituted or removed from the recipe if necessary.

HEALTH & BENEFITS

Baja Citrus Soup is incredibly healthy, full of nutrient-rich vegetables. The soup is low in carbs, high in fiber, and has a decent amount of protein thanks to the chicken breast. The beta-carotene in the kale and spinach may help with eye health, and the antioxidants in the red bell pepper and cilantro can help boost the immune system. The garlic and onion in the soup have antibacterial and anti-inflammatory properties as well.

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