Baja Chicken Salad With Taco Vinaigrette

Jun 06, 2023June 6, 20230 2
Baja Chicken Salad with Taco Vinaigrette recipe for a fresh and healthy taste of Mexico
in Salad

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package old el paso taco seasoning mix
1 tablespoon light brown sugar
1/2 cup olive oil
1/2 cup cider vinegar
4 boneless skinless chicken breast halves , cut into 1 inch pieces
1 -2 tablespoon olive oil
1 package mixed baby greens or ( 10 ounce ) package salad greens
1 cup grape tomatoes , halved
1/2 cup sliced red onion
2 2/3 ounces shredded monterey jack and cheddar cheese blend
1/3 cup sour cream
1 avocado , pitted , peeled , and sliced
3 tablespoons sliced ripe olives
blue tortilla chips

Nutrision Information

Servings Per Recipe
4
Calories
485
Sugar
7g
Fat
33g
Baja Chicken Salad with Taco Vinaigrette is a fresh and healthy twist on a classic Mexican dish. This dish is perfect for those who love the bold flavors of Mexican cuisine, but want a lighter and healthier option. The salad is made with mixed baby greens, grape tomatoes, sliced red onion, and a delicious taco vinaigrette. The baked chicken pieces are coated in a homemade taco marinade, which adds a flavorful kick to the dish. The salad is topped with shredded cheese, sour cream, sliced avocado, and ripe olives, and served with crispy blue tortilla chips on the side.

Instructions

1.Preheat oven to 425°F.
2.In a small bowl, mix together taco seasoning mix, brown sugar, olive oil, and cider vinegar until fully combined.
3.Toss chicken pieces in the taco marinade until fully coated.
4.Place chicken on a baking sheet and bake for 20-25 minutes, until fully cooked.
5.In a large bowl, combine salad greens, grape tomatoes, and sliced red onion.
6.Drizzle taco vinaigrette over the salad and toss to combine.
7.Top salad with shredded cheese, sour cream, sliced avocado, and ripe olives.
8.Serve salad with blue tortilla chips on the side.

PROS

This Baja Chicken Salad is a fresh and healthy take on a classic Mexican dish.

The taco vinaigrette adds a flavorful kick to the salad, while the baked chicken and fresh vegetables make it a nutritious option.

CONS

While this salad is a healthy option, the shredded cheese, sour cream, and blue tortilla chips can significantly increase its calorie and fat content.

HEALTH & BENEFITS

This Baja Chicken Salad is packed with essential nutrients and vitamins.
The mixed baby greens and grape tomatoes are high in antioxidants, while the avocado is a good source of healthy fats.
The chicken is a great source of protein, and the taco seasoning mix provides a delicious blend of spices.

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