Baja Chicken Lasagna

Jun 05, 2023June 5, 20230 11
Baja Chicken Lasagna: Layers of tortillas, black beans, chicken, salsa and cheese
in Main

Prep

20 min

Cook

40 min

Ready In

1 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans black beans
2 cans chopped tomatoes
1/2 small onion , chopped
1 teaspoon cumin
1 tablespoon chili powder
2 tablespoons fresh cilantro or 1 teaspoon dried cilantro
8 corn tortillas
8 ounces cooked chicken breasts
4 ounces shredded cheddar cheese
1 cup fat free sour cream
jalapenos or pepperoncini pepper

Nutrision Information

Servings Per Recipe
8
Calories
350
Sugar
4g
Fat
10g
Baja Chicken Lasagna is a Mexican-inspired dish that offers a flavorful twist on classic lasagna. The dish is made with layers of tortillas, black beans, chicken, salsa and cheese. It is a perfect dinner meal that can be served for family gatherings or parties. The dish is loved for its rich taste and nutritional value. It is easy to prepare and can be customized to suit your preferences. You can add more spices and herbs to make the dish more flavorful or add more vegetables to increase its nutritional value.

Instructions

1.Preheat the oven to 375 F (190 C)
2.In a bowl, combine the black beans, chopped tomatoes, onion, cumin, chili powder and cilantro
3.In a baking dish, layer the tortillas, black bean mixture, shredded chicken and cheddar cheese
4.Repeat the layers until all ingredients are used
5.Top with salsa and jalapenos or pepperoncini pepper
6.Baked in the preheated oven for 35-40 minutes until cheese is melted and bubbly

PROS

Baja Chicken Lasagna is a delicious and healthy recipe.

The black beans provide a good source of fiber and protein, which can help lower cholesterol levels and improve digestion.

The chicken is a lean source of protein that can help build muscle mass and support immunity.

The dish is full of flavors and can be easily customized by adding your favorite toppings

CONS

The dish can be high in sodium due to the canned black beans and salsa.

The tortillas can be high in calories and carbohydrates, which can cause weight gain when consumed in large quantities.

HEALTH & BENEFITS

This dish is rich in nutrients, such as fiber, protein, vitamins and minerals that can support overall health.
The black beans contain high levels of antioxidants that can prevent cell damage and reduce the risk of chronic diseases, such as cancer and heart disease.
The chicken provides the body with a good source of vitamin B12 that can help maintain nerves and red blood cells.

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