Baja Black Beans, Corn and Rice

PROS

This dish is easy to make, full of flavor and very comforting.

It is packed with healthy ingredients, such as black beans, corn, and brown rice.

It is vegan, gluten-free, and great for meal prepping.

CONS

Some people may find the jalapeno pepper to be too spicy.
If you want a milder taste, you can skip it.

It can be high in sodium if you add too much salt or use canned black beans and corn that have added salt.

HEALTH & BENEFITS

Baja Black Beans, Corn and Rice is a healthy and nutritious dish that is full of fiber, protein, and antioxidants.
It is great for digestion, heart health, and weight management.
It may also help reduce the risk of chronic diseases, such as cancer, diabetes, and Alzheimer’s disease.

	6 cups cooked brown rice
	1 can black beans , rinsed and drained
	1 can corn , drained
	4 fresh tomatoes , diced
	1/2 cup red onion , chopped
	1/2 cup cilantro , chopped
	1 jalapeno pepper , seeded and diced
	2 tablespoons fresh lime juice
	1 tablespoon olive oil
	1/2 teaspoon salt
	1/4 teaspoon fresh ground pepper
	2 dashes hot sauce

1.	Heat olive oil in a pan over medium-high heat.
2.	Add chopped onion and cook for 2-3 minutes or until translucent.
3.	Add diced tomatoes and cook for another 2-3 minutes.
4.	Add the rinsed and drained black beans and corn.
5.	Mix well and let it cook for 2 minutes.
6.	Add fresh lime juice, chopped cilantro, seeded and diced jalapeno pepper, hot sauce, salt, and pepper.
7.	Mix well and let it cook for another minute.
8.	Remove from heat and serve over cooked brown rice.

Baja Black Beans, Corn and Rice

Baja Black Beans, Corn and Rice

Prep

Cook

Ready In

Level

Rating

Ingredients

Nutrision Information

Instructions

PROS

CONS

HEALTH & BENEFITS

Leave a Reply Cancel Reply