Baja Bean Salad

May 29, 2023May 29, 20230 14
Healthy and scrumptious Baja Bean Salad Recipe
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can kidney beans , drained
1 can garbanzo beans , drained
1 cup chopped tomatoes
3/4 cup cucumber - peeled , seeded , and chopped
2 tablespoons diced onion
1 container guacamole
1/2 cup plain yogurt
1/4 teaspoon salt
1/4 cup milk
shredded lettuce
corn tortilla chips

Nutrision Information

Servings Per Recipe
4
Calories
318
Sugar
10g
Fat
11g
If you're looking for a healthy and tasty salad that's packed with nutrients, this Baja Bean Salad is the perfect choice. It's a colorful, flavorful, and refreshing medley of beans, vegetables, and guacamole. This salad is versatile and can be served as a side dish or a main course. It takes only a few minutes to prepare and can be customized to your liking by adding or eliminating ingredients. Enter the world of healthy and scrumptious with this Baja Bean Salad Recipe from Food Porte!

Instructions

1.In a mixing bowl, add kidney beans, garbanzo beans, chopped tomatoes, chopped cucumber and diced onion. Mix everything together well.
2.In another mixing bowl, combine plain yogurt and guacamole. Mix well and add salt and milk. Mix again.
3.Add the mixture of guacamole to the mixture of beans and vegetables. Mix everything until it's well combined.
4.Add the shredded lettuce and give it a gentle mix. Serve with corn tortilla chips on top.

PROS

This salad is not only delicious, but also very healthy.

It is vegan, high in fiber, and loaded with protein.

You can customize the ingredients and make it gluten-free or dairy-free.

Its flavors are fantastic and it’s perfect for any meal of the day.

CONS

This salad may not be suitable for picky eaters as it includes many different flavors and textures.

It contains dairy and gluten, so it may not be suitable for people with intolerances or allergies.

HEALTH & BENEFITS

This salad is packed with nutrients and has numerous health benefits.
Beans are excellent sources of soluble and insoluble fiber, which help keep your digestive system healthy and reduce the risk of chronic diseases.
Tomatoes are high in vitamin C, potassium, and lycopene, a powerful antioxidant that has been associated with a lower risk of cancer.
Cucumbers are low in calories and high in water content, which makes them a great ingredient for weight management and hydration.
Guacamole is a fantastic source of heart-healthy monounsaturated fats.
Yogurt contains beneficial gut bacteria that can improve digestion and boost immunity.

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