Baingan Ka Salan

May 26, 2023May 26, 20230 15

Baingan Ka Salan: A Spicy Eggplant Delight

by The Chefin Vegetarian

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

238

Sugar

Fat

11g

Baingan Ka Salan is a popular vegetarian dish that originates from Hyderabad, India. This dish is made with small eggplants that are simmered in a spicy peanut and sesame seed sauce. The dish is typically served with rice or bread, making it a filling and satisfying meal. While it is commonly found in Indian restaurants worldwide, it is also easy to make at home by following a few simple steps.

Instructions

1.	Slit the brinjals lengthwise.
2.	Soak the turmeric in 3 tbsp of water and set it aside.
3.	Dry-roast gram flour until golden brown.
4.	In a large pot, heat the oil over medium-high heat.
5.	Add the brinjals and fry until they become a golden brown color. Remove the brinjals and set them aside.
6.	In the same pot, add the fennel powder, chili powder, and salt, and mix well.
7.	Add water to the pot along with the turmeric water and tamarind paste. Stir and allow it to come to a boil.
8.	Add the fried brinjals to the pot, cover, and simmer for 10 to 15 minutes, or until the brinjals are tender.
9.	Garnish the dish with coriander leaves and serve hot.

PROS

Baingan Ka Salan is a delicious and spicy vegetarian dish that is packed with flavor.
It is easy to make and can be served with rice or bread.

CONS

Baingan Ka Salan is a spicy dish that may not be suitable for people with sensitive stomachs.
The dish may also be too spicy for young children.

HEALTH & BENEFITS

Eggplants are low in calories and fat, making them an excellent choice for weight loss. They are also an excellent source of fiber and antioxidants that help to reduce inflammation and improve heart health.

	12 small size brinjals
	1/2 teaspoon turmeric
	1 teaspoon tamarind paste
	2 tablespoons gram flour
	1 tablespoon fennel powder
	2 teaspoons chili powder
	10 g salt