Baingan Ka Bharta (Indian-Punjabi Style)

May 25, 2023May 25, 20230 16
Baingan Ka Bharta is a popular Indian-Punjabi dish made with eggplant
in Main

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 eggplant ( should be big & fat )
5 -6 big onions , finely chopped
7 -8 green chilies
2 tablespoons fine cut fresh ginger
5 -6 big tomatoes , finely chopped
1 1/2 teaspoons red chili powder
2 teaspoons dhaniya powder ( coriander )
salt
2 -3 tablespoons oil
1 teaspoon jeera powder , cumin seeds for saute
coriander leaves , coarsly chopped ( to garnish )
1 teaspoon garam masala powder
1 pinch hing ( Asafoetida )

Nutrision Information

Servings Per Recipe
4
Calories
180
Sugar
7g
Fat
11g
Baingan Ka Bharta is a popular dish in the northern regions of India, especially in the state of Punjab. It is a vegetarian dish that is made using roasted eggplant and a variety of spices, including ginger, cumin, and coriander. The eggplant is mashed and combined with a tomato and onion mixture to create a flavorful and fragrant dish that is usually served with bread or rice. Baingan Ka Bharta is a great way to incorporate more vegetables into your diet while also enjoying bold and delicious flavors.

Instructions

1.Rinse and dry the eggplant. Make slits all over the eggplant and stuff them with green chilies. Roast the eggplant directly on the gas flame or in the oven until it is charred on all sides.
2.Once the eggplant is cool enough to handle, peel off the skin and mash the flesh with a spoon or in a food processor.
3.In a large pan, heat the oil and saute cumin seeds until they splutter. Add in the chopped onions, ginger and saute until they turn brown.
4.Add in the chopped tomatoes, red chili powder, coriander powder, and salt. Cook until the tomatoes are soft and the oil separates.
5.Add the mashed eggplant to the pan and stir well. Cook for 5-7 minutes or until the eggplant is heated through.
6.Add in the garam masala powder, asafoetida, and chopped coriander leaves. Stir well and serve hot with roti or naan.

PROS

Baingan Ka Bharta is a flavorful and spicy dish that is easy to make.
It is packed with nutrients and can be enjoyed by vegetarians and vegans.

CONS

This dish can be a bit too spicy for some people.
Additionally, it requires a bit of time to roast the eggplant and cook the onions and tomatoes.

HEALTH & BENEFITS

Eggplant is a low-calorie vegetable that is high in fiber and antioxidants. It has been linked to improving heart health, aiding digestion, and reducing the risk of certain cancers. Additionally, the spices in this dish, such as ginger and cumin, have anti-inflammatory properties and may help support the immune system.

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