Baingan Bharta (Eggplant Curry)

May 15, 2023May 15, 20230 2
Baingan Bharta (Eggplant Curry) recipe for a spicy Indian dinner
in Curry

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large eggplant
2 tablespoons vegetable oil
1 teaspoon cumin seeds
1 medium onion , thinly sliced
1 tablespoon ginger garlic paste
1 tablespoon curry powder
1 tomato , diced
1/2 cup plain yogurt
1 fresh jalapeno chile pepper , finely chopped
1 teaspoon salt
1/4 bunch cilantro , finely chopped

Nutrision Information

Servings Per Recipe
4
Calories
194
Sugar
10g
Fat
14g
Baingan Bharta (Eggplant Curry) is a traditional Indian recipe that originated in the Punjab region. It is a flavorful dish made with roasted and mashed eggplant, combined with a spicy onion and tomato based gravy. It is typically served with roti or rice, and is a popular vegetarian option for a spicy Indian dinner. The dish has a smoky flavor due to the roasted eggplant and the heat from the chili pepper, making it a comforting dish on a cold evening. Its versatility and ease of preparation make it a popular choice for busy weeknight meals as well as special occasions.

Instructions

1.Preheat your oven to 400 degrees F (200 degrees C).
2.Take a large eggplant and prick holes in it with a fork. Place it on a baking sheet and roast in the oven for 30-40 minutes, until it is cooked through and soft.
3.In a pan, heat vegetable oil over medium heat. Add cumin seeds and let them crackle. Add thinly sliced onions and cook until they turn translucent.
4.Add ginger garlic paste and cook for 30 seconds.
5.Add diced tomatoes, curry powder, fresh jalapeno chile pepper and cook until the oil separates from the tomato pulp.
6.Take the roasted eggplant, let it cool. Peel off the skin and mash it.
7.Add mashed eggplant to the pan, and stir well to combine.
8.Add plain yogurt and salt, and cook for 5-7 minutes until well combined and thick in texture.
9.Garnish with chopped cilantro and serve hot with roti or rice.

PROS

Baingan Bharta is an easy and flavorful eggplant curry recipe that is vegan and gluten-free.

The spiciness can be adjusted according to preference, making it a versatile dish.

CONS

Eggplants can be bitter and sometimes hard to cook properly.
They are also high in histamines which can trigger migraines for some people.

The dish requires a few steps and can take up to an hour to prepare and cook.

HEALTH & BENEFITS

Eggplants are rich in nutrients such as fiber, potassium, and vitamin C which support heart and digestive health.
The spices used in this recipe such as cumin and chili pepper have anti-inflammatory properties and can aid in digestion.

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