Baingan Bartha

May 25, 2023May 25, 20230 1
Mouth-watering Baingan Bartha recipe for your next Indian cuisine adventure
in Vegetarian

Prep

15 min

Cook

45 min

Ready In

1 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 big eggplant
1 small onion ( finely cut )
1 big onion , fried to a brown onion paste
1 big tomatoes ( finely cut )
1 cup peas
1/2 teaspoon turmeric powder
1 teaspoon chili powder , to taste
2 green chilies
1/2 teaspoon garam masala powder
1/2 teaspoon coriander powder
1/2 teaspoon cumin powder
1 tablespoon ginger-garlic paste
salt
ghee
3 -4 tablespoons cream
coriander leaves ( finely cut )

Nutrision Information

Servings Per Recipe
4-5
Calories
250
Sugar
5g
Fat
16g
Baingan Bartha is a classic Indian dish that is popular throughout the country. It is a simple but delicious dish that is made with roasted and mashed eggplant and a variety of aromatic spices. This dish is usually enjoyed with rice or rotis, but it can also be eaten as a side dish. Baingan Bartha is a great way to incorporate more veggies into your diet, as the eggplant is packed with nutrients and fiber. It is also a great option for vegetarians looking for a flavorful and protein-rich meal.

Instructions

1.Preheat oven to 220 C. Grease the eggplant with ghee, prick with a sharp knife, and place on a baking tray. Roast in the oven for about 30-40 minutes or until the flesh is soft and tender.
2.Once done, remove from oven and allow to cool. Peel the skin and mash it using a fork or potato masher.
3.Heat some ghee in a pan and saute the finely chopped onions until they turn golden brown.
4.Add ginger-garlic paste, turmeric powder, chili powder, coriander powder, cumin powder, and garam masala powder. Mix well and cook until the raw smell of the spices disappears.
5.Add the chopped tomatoes and cook until the tomatoes are softened.
6.Add green chilies, peas, and cook while stirring occasionally until the peas are tender.
7.Add the mashed eggplant and mix well. Add salt to taste.
8.Cook for 2-3 minutes, stirring occasionally.
9.Add cream, mix well, and remove from heat.
10.Garnish with some fried onions and coriander leaves. Serve with rice or rotis.

PROS

Baingan Bartha is a delicious vegetarian dish that is flavorful and satisfying.
It is also a great way to incorporate eggplant into your diet.

The dish is full of spices and aromatics that make it a mouthwatering treat.

It is also a great option for those who are looking for a meat-free option that is high in protein and fiber.

CONS

Baingan Bartha is a relatively high-calorie dish, so it should be enjoyed in moderation as part of a balanced diet.
It may also be spicy for some tastes, so adjust the heat level to your preference.

HEALTH & BENEFITS

Eggplants are a great source of fiber, which can help improve digestive health. They are also a low-calorie vegetable, which makes them a great food to incorporate into a weight loss diet.
Additionally, the spices used in Baingan Bartha have been linked to improved heart health, reduced inflammation, and increased fat burning.

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