Baicai Doufu Tang (Chinese Cabbage and Tofu Soup)

May 18, 2023May 18, 20230 26
Baicai Doufu Tang (Chinese Cabbage and Tofu Soup) recipe for a nutritious meal
in Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 head napa cabbage
2 quarts chicken stock ( ideally , use homemade bone broth with plenty of fat )
1/2 teaspoon salt
1 teaspoon rice wine or 1 teaspoon rice vinegar
4 slices fresh ginger
dried shiitake mushroom ( optional )
14 ounces extra firm tofu , cut into 1/2 inch dice
3 tablespoons chopped green onions
1 tablespoon light sesame oil ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
149
Sugar
4g
Fat
8g
Baicai Doufu Tang is a traditional Chinese soup made with fresh napa cabbage and tofu. It's a healthy, light, and delicious meal that's commonly served during the colder months. The soup is a perfect option for anyone looking to maintain a healthy lifestyle or for those who wish to cut back on meat. It's easy to make and customizable to suit your taste preference. You can also add other ingredients such as carrots, mushrooms, or corn to make the soup more filling and flavorful. So why not try this Baicai Doufu Tang recipe today?

Instructions

1.Start by washing the napa cabbage and cutting it into bite-size pieces.
2.In a large pot, bring the chicken stock to a boil.
3.Add the salt, rice wine or rice vinegar, and sliced ginger, and then add the napa cabbage.
4.If using shiitake mushrooms, add them now and let them simmer for about 5 minutes.
5.Add the diced tofu, stir, and let the soup simmer for another minute or two.
6.Finally, add the chopped green onions and light sesame oil, and stir well.
7.Serve hot and enjoy!

PROS

Baicai Doufu Tang is a low-calorie, vegan and gluten-free soup that’s packed with nutrients and antioxidants.
It’s simple to make and a perfect option for those following a healthy lifestyle.
The protein-rich tofu helps you feel fuller for longer, and the napa cabbage is a great source of fiber, vitamin C, and other essential vitamins and minerals.

CONS

The soup may not be very flavorful for those who prefer a more complex taste.
It might also cause bloating or gas for some people as it contains cabbage which is a cruciferous vegetable.

HEALTH & BENEFITS

Baicai Doufu Tang is great for people who want to eat healthier and lose weight. Napa cabbage is low in calories, low in carbohydrates and rich in fiber, making it ideal for people who want to maintain their blood sugar levels. It’s also a natural diuretic, which can help reduce calories and control weight. The soup is also rich in vitamins A and C, as well as minerals such as potassium, calcium, and phosphorus. Tofu provides a good amount of protein and calcium, important for strong bones and muscles.

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