PROS
Bai Krob Chanti is a simple yet flavorful dish perfect for any meal.
The roasted cashews provide a crunchy texture and the cinnamon adds a slight sweetness to the rice.
It’s a great way to switch up your usual plain rice.
CONS
The addition of butter and cashews make this dish higher in calories and fat compared to plain rice.
Moderation is key to balance it out in a healthy diet.
HEALTH & BENEFITS
While this dish may not be the healthiest, it still provides some benefits. Jasmine rice is a good source of carbs and provides energy for the body.
Cashews are packed with nutrients such as healthy fats, protein, and fiber.
Cinnamon has antioxidant and anti-inflammatory properties that promote overall health.
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