Baho (Beef, Plantains and Yuca Steamed in Banana Leaves)

Jun 10, 2023June 10, 20230 5
Baho (Beef, Plantains and Yuca Steamed in Banana Leaves)
in Main

Prep

30 min

Cook

2 hours

Ready In

2 hours 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 lbs beef brisket , cut into large strips
3 tomatoes , seeded and chopped
2 bell peppers , seeded and thinly sliced
3 onions , thinly sliced
9 garlic cloves , chopped
1 cup orange juice
1 cup lime juice
4 tablespoons salt
4 green plantains , peeled and halved crosswise
4 ripe plantains or 4 bananas , peeled and halved crosswise
2 lbs yucca root , peeled and cut into large pieces ( cassava )
banana leaf

Nutrision Information

Servings Per Recipe
8-10
Calories
570
Sugar
15g
Fat
12g
Baho is a traditional Central American dish that is popular in countries like Nicaragua, Honduras and El Salvador. It is a hearty and flavorful meal that is often served at special occasions like weddings, birthdays and other celebrations. The dish consists of beef brisket and vegetables like green plantains, ripe plantains or bananas and yucca root wrapped in banana leaves and steamed until tender. Baho is a unique combination of flavors and textures, with the sweetness of the plantains and the starchy yucca balancing out the savory beef and vegetables. It's a perfect meal for a cozy night in with family and friends.

Instructions

1.Wash the banana leaves in cold water and pat dry. Cut into 8-10 inch wide pieces.
2.In a large bowl, combine the beef, tomatoes, bell peppers, onions, garlic, orange juice, lime juice, and salt. Mix to coat the beef and vegetables well.
3.Lay the banana leaf pieces flat on a work surface.
4.Arrange a piece of green plantain, ripe plantain or banana and yucca on each banana leaf.
5.Top the yucca with a 1/4 inch thick strip of the beef mixture.
6.Cover the beef with the remaining yucca, plantain and banana pieces.
7.Fold the banana leaves over and around the contents, completely wrapping it so that it forms a rectangular package. Tie each end with kitchen twine to secure the package.
8.Arrange the baho packages in a single layer in a large pot.
9.Pour in enough water to come about 1 inch up the sides of the packages. Cover the pot and bring to a boil over medium heat.
10.Lower the heat and simmer for 2 hours, or until the beef and yucca are tender.
11.Remove the banana leaf and serve the baho hot.

PROS

Baho is a delicious and hearty dish that is easy to prepare and can be enjoyed on its own or with a side salad.

The combination of beef, plantains and yucca creates a unique blend of flavors and textures.

This dish also has some health benefits, particularly from the yucca root which is high in fiber, vitamin C, and potassium.

CONS

Baho can be time-consuming to prepare, especially if you’re making it for the first time.

It also requires wrapping the ingredients in banana leaves which may not be easily accessible for some people.

HEALTH & BENEFITS

Baho is a nutritious dish that provides several health benefits. The yucca root, in particular, is high in fiber, vitamin C and potassium, which can support digestive health, boost the immune system and regulate blood pressure. The beef also provides protein, iron and other essential nutrients that are important for overall health and well-being.

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