Baharat Aka Middle East Mixed Spices – the Real Mix

May 23, 2023May 23, 20230 2

Baharat Aka Middle East Mixed Spices - the Real Mix

by The Chefin Spices

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Varies

Calories

Sugar

Fat

Baharat, also known as Middle East Mixed Spices, is a blend of fragrant spices commonly used in Middle Eastern and North African cuisine. The exact recipe for baharat can vary depending on the region, but typically includes black pepper, coriander, cinnamon, cloves, cumin, and cardamom. Nutmeg and paprika are also sometimes added to the mix. The warm and spicy flavor of baharat pairs well with a variety of meats, such as lamb, beef, and chicken, as well as vegetables and grains. This homemade Baharat recipe is easy to make and can be customized to suit individual taste preferences.

Instructions

1.	In a dry pan, roast the black peppercorn, coriander seed, cinnamon bark, cloves, and cumin seed over medium heat for 2-3 minutes, stirring occasionally.
2.	Grind the roasted spices along with the cardamom seeds and nutmegs in a spice grinder or mortar and pestle.
3.	Mix in the ground paprika.
4.	Store the spice mix in an airtight container for up to 6 months.

PROS

Baharat is a fragrant and versatile spice mix that can be used to season a variety of dishes, including meat, vegetables, rice, and soups.

It is easy to make at home with just a few simple ingredients and can be customized to suit individual taste preferences.

CONS

This spice mix contains a lot of spices, which may not suit everyone’s taste.

It can also be difficult to find some of the less common ingredients, such as cardamom seeds and cinnamon bark.

HEALTH & BENEFITS

Many of the spices in Baharat, such as black pepper, coriander, clove, and cumin, have antioxidant and anti-inflammatory properties that may help to improve overall health and reduce the risk of chronic diseases.
Cinnamon has been shown to help regulate blood sugar levels and may be beneficial for people with diabetes.

	1/2 cup whole black peppercorn
	1/4 cup whole coriander seed
	1/4 cup cassia or 1/4 cup cinnamon bark
	1/4 cup whole cloves
	1/3 cup cumin seed
	2 teaspoons whole cardamom seeds
	4 whole whole nutmegs
	1/2 cup ground paprika