Bahamian Tropical Salsa

Jun 06, 2023June 6, 20230 14

Bahamian Tropical Salsa - A Refreshing and Flavorful Addition to Your Summer Meals

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

40 min

Level

Very easy

Rating

Ingredients

	1/2 cup mango , chopped
	1/2 cup banana , chopped
	1/2 cup orange , peeled and chopped
	1/2 cup purple onion , finely chopped
	1 1/2 teaspoons jalapeno peppers , seeded & minced
	1 tablespoon cilantro , minced
	1 teaspoon brown sugar
	1/8 teaspoon cinnamon

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Bahamian Tropical Salsa is a delicious and healthy dish that originates from the Bahamas, where tropical fruits are abundant. This dish is often served as an appetizer or a side dish for seafood dishes and grilled meats. The freshness of the fruits and the spiciness of the peppers make this dish a perfect addition to any summer meal, especially barbecues and outdoor parties. This dish can be easily customized to suit your taste preferences by increasing or decreasing the amount of spice or sweetness.

Instructions

1.	Combine all ingredients in a bowl and mix well.
2.	Refrigerate for at least 30 minutes to allow the flavors to meld together.
3.	Serve chilled with your favorite tortilla chips or as a topping for grilled chicken or fish.

PROS

This tropical salsa is bursting with fresh and tangy flavors, making it a crowd-pleaser for any event.

The combination of mango, banana, and orange gives a sweet and juicy taste to the dish, while jalapeno pepper and cinnamon add a spicy kick that balances the sweetness.

This dish takes less than 10 minutes to prepare and requires no cooking, making it a perfect choice for hot summer days.

CONS

The use of brown sugar in this recipe can make the dish slightly sweet, which might not appeal to everyone.

Jalapeno peppers can be too spicy for some people, so you can adjust the amount according to your taste preference.

HEALTH & BENEFITS

This tropical salsa is packed with essential vitamins and minerals that promote healthy living.
The use of mango and banana adds fiber, which aids in digestion and helps to reduce the risk of chronic diseases.
Oranges, on the other hand, are rich in vitamin C, which supports immune system function and enhances iron absorption.