Bahamian Style Peas and Rice

Jun 02, 2023June 2, 20230 2
Authentic Bahamian Style Peas and Rice recipe for your mealtime
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup butter
2 ounces sliced bacon , diced
1 large onion , diced
1 stalk celery , diced
1 large tomato , diced
1/2 can tomato paste
1 tablespoon ketchup
salt and pepper to taste
1 can pigeon peas , with liquid
1 2/3 cups water
1 1/2 cups uncooked long-grain white rice
1 sprig fresh thyme , chopped

Nutrision Information

Servings Per Recipe
6
Calories
374
Sugar
2g
Fat
12g
Bahamian Style Peas and Rice is a staple food in the Bahamas and is often served with stewed meats or seafood. The dish is also a popular side dish for holidays and special events. Pigeon peas are an important ingredient in Caribbean cuisine and are used in a variety of dishes such as stews, soups, and salads. Bahamian Style Peas and Rice is a delicious and flavorful dish that is easy to make and can be enjoyed by anyone who loves Caribbean cuisine.

Instructions

1.Melt butter in a large skillet over medium-high heat.
2.Add diced bacon, onion, celery, and tomato. Cook and stir until vegetables are tender, for about 10 minutes.
3.Mix in tomato paste, ketchup, salt, and pepper. Add pigeon peas with their liquid and water to the skillet.
4.Bring the mixture to a boil and stir in rice and chopped thyme. Cover and reduce heat to low.
5.Allow to simmer until the rice is fully cooked for about 20 to 30 minutes.

PROS

Bahamian Style Peas and Rice is a hearty and flavorful dish that can be enjoyed as a main course or as a side dish.

The dish is well-balanced, with the protein from pigeon peas and the carbohydrates from the rice.
The bacon adds an extra depth of flavor to the dish.

CONS

Bahamian Style Peas and Rice is a relatively high-carb dish and may not be ideal for individuals following a low-carb or keto diet.

Additionally, the dish contains bacon which may be high in sodium and fat.
It may not be suitable for individuals with specific dietary restrictions.

HEALTH & BENEFITS

Pigeon peas are a great source of plant-based protein.
They are rich in fiber, vitamins, and minerals. Pigeon peas may help lower cholesterol levels and improve blood sugar control. Rice is also a good source of carbohydrates and provides energy that is necessary for our body to function. Thyme is known for its anti-inflammatory properties.

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