Bahamian Pina Colada

Jun 06, 2023June 6, 20230 1

Refreshing Bahamian Pina Colada recipe perfect for a hot summer day

by The Chefin Cocktail

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	1 ounce coconut rum
	1 ounce white rum
	3 ounces pineapple juice
	crushed ice

Nutrision Information

Servings Per Recipe

Calories

304

Sugar

26g

Fat

10g

The Bahamian Pina Colada is a classic tropical cocktail that originated in the Caribbean. This creamy and refreshing drink is made with coconut rum, white rum, pineapple juice, and crushed ice. It is often garnished with a pineapple wedge or cherry for an added touch of sweetness. This cocktail is perfect for sipping by the pool or enjoying with friends at a beach party. Its tropical flavor and smooth texture make it a popular drink for any summer occasion.

Instructions

1.	In a blender, combine the coconut rum, white rum, pineapple juice, and crushed ice.
2.	Blend on high until well combined and the mixture is slushy.
3.	Pour the mixture into a tall glass, garnish with a pineapple wedge or cherry if desired, and serve immediately.

PROS

This cocktail is a refreshing and delicious way to cool down on a hot summer day.

Its tropical flavor and creamy texture make it a crowd-pleaser for any occasion.

CONS

This cocktail is high in calories and sugar.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While this cocktail is not particularly healthy, it can be enjoyed as an occasional treat in moderation.
Pineapple juice is a good source of vitamin C and bromelain, which has been linked to reducing inflammation and improving digestion.