Bahamian Mahi Mahi

Jun 02, 2023June 2, 20230 21

Bahamian Mahi Mahi in Dark Rum and Lime Sauce

by The Chefin Seafood

Prep

40 min

Cook

10 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

266

Sugar

Fat

13g

Bahamian Mahi Mahi is a popular seafood dish that originates from the Bahamas. The tangy sauce made from dark rum and lime juice complements the mild flavor of the mahi mahi fillets perfectly. This dish is often served over rice or with a side of vegetables for a well-rounded meal. It is a great option for anyone looking for a healthy, flavorful seafood dinner.

Instructions

1.	In a large bowl, mix together the dark rum and fresh lime juice.
2.	Add the sliced onions, lemon, and dried oregano to the mixture and mix well.
3.	Add the mahi mahi fillets to the bowl and turn them over in the mixture to coat both sides.
4.	Cover the bowl with plastic wrap and marinate the fish in the refrigerator for at least 30 minutes.
5.	Heat a large skillet over medium-high heat and melt the butter.
6.	Remove the fillets from the marinade and season both sides with ground black pepper.
7.	Place the fillets in the hot skillet and cook for 3-4 minutes per side, or until cooked through. Be sure not to overcook the fish.
8.	Serve the fish on a platter, spooning the pan juices and onions over the top. Garnish with sliced lemon and fresh parsley if desired.

PROS

The mahi mahi fillets are marinated in a flavorful mixture of dark rum and lime juice, resulting in a deliciously tangy taste.

This dish is low in carbs and high in protein, making it a healthy option for those on a diet.

The recipe is easy to make and can be ready in under an hour.

CONS

Mahi mahi has a moderate mercury level, so it should be consumed in moderation.

It may be difficult to find fresh mahi mahi in some areas.

HEALTH & BENEFITS

Mahi mahi is a low-fat, low-calorie fish that is high in protein and omega-3 fatty acids.
Omega-3s have been shown to help lower blood pressure and decrease the risk of heart disease.
Dark rum and lime juice are both good sources of vitamin C, which can help boost the immune system and aid in iron absorption.

	2 pounds mahi mahi fillets
	1/2 cup dark rum
	1/2 cup fresh lime juice
	2 onion , sliced into thin rings
	1 lemon , sliced
	2 teaspoons dried oregano
	4 tablespoons butter
	ground black pepper to taste