Bahamian Grilled Lobster Tails

Jun 07, 2023June 7, 20230 1
Succulent Bahamian Grilled Lobster Tails recipe for seafood lovers
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lobster tails
2 teaspoons lemon juice
3 teaspoons butter
2 garlic cloves , minced
1/2 cup dry breadcrumbs
1 teaspoon salt
1/2 teaspoon ground pepper
1/4 teaspoon dried thyme
1/4 teaspoon dried marjoram
1/4 teaspoon dried oregano
1/4 teaspoon dried basil
1/4 teaspoon dried rosemary
1/4 teaspoon dried sage
1/4 teaspoon garlic powder
1/8 teaspoon cayenne
1 tablespoon parmesan cheese

Nutrision Information

Servings Per Recipe
2
Calories
330
Sugar
1g
Fat
14g
Bahamian Grilled Lobster Tails are a popular seafood dish enjoyed throughout the Caribbean and around the world. Lobster is a delicacy, and this recipe highlights its natural flavors in a simple, yet elegant way. The seasonings used in this recipe are what make it unique and memorable, combining various herbs and spices for a complex but harmonious taste. It is often enjoyed as a main dish or as part of a larger seafood spread.

Instructions

1.Start by preheating the grill on medium-high heat.
2.Clean and prepare the lobster tails by cutting them in half lengthwise.
3.In a small bowl, mix together the lemon juice, butter, and minced garlic.
4.In another bowl, mix together the breadcrumbs, salt, pepper, thyme, marjoram, oregano, basil, rosemary, sage, garlic powder, cayenne, and parmesan cheese.
5.Brush the butter mixture onto the lobster meat and sprinkle the breadcrumb mixture on top.
6.Place the lobster tails on the grill with the meat side facing down.
7.Grill for about 5-7 minutes until the meat becomes opaque and the breadcrumbs become golden brown.
8.Flip the lobster tails and grill for another 2-3 minutes until the shells become bright red.
9.Serve with melted butter and lemon wedges on the side.

PROS

This dish is simple to make and is a crowd-pleaser at any dinner party.

The moist, juicy lobster meat and the crispy seasoned breadcrumbs make for a perfect gastronomical delight.

CONS

Lobster can be expensive and may not be accessible to everyone.

It is important to be careful when handling live lobsters and to follow proper cooking procedures to prevent any foodborne illness.

HEALTH & BENEFITS

Lobster is a good source of protein and is low in fat and calories.
It is high in vitamins and minerals, including vitamin B12, zinc, and copper, which can support overall health, especially brain and heart health.
The herbs and spices used in this recipe also provide additional health benefits such as anti-inflammatory and antioxidant properties.

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