Bahamian Conch Chowder

Jun 07, 2023June 7, 20230 3
Enjoy a bowl of Bahamian Conch Chowder for a hearty meal
in Soup

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil ( or canola oil )
1 medium onion , chopped
2 stalks celery , chopped
2 large carrots , chopped
1 red pepper , seeded and chopped
1 medium potato , peeled and chopped ( Sweet Potato or Yucca is good )
1 teaspoon dried thyme ( or 6 sprigs of fresh )
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon ground allspice
3 bay leaves
1 can chopped tomatoes
1 can clam juice
2 cups cold water
1 lb conch , defrosted ( chopped frozen , , or 16 oz chopped clams with liquid )
1 tablespoon red wine vinegar ( or 1 tbsp malt )
6 sprigs parsley , chopped
4 scallions , minced
salt
cayenne pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
284
Sugar
6g
Fat
5g
Bahamian Conch Chowder is a traditional Bahamian soup that is enjoyed by locals and tourists alike. Conch is a type of mollusk that is commonly found in the Caribbean and is known for its chewy texture and mild flavor. This soup is a perfect way to enjoy the flavors of the Caribbean in a warm and comforting meal. The addition of spices such as thyme, allspice, and bay leaves provide a unique flavor profile that will leave you satisfied and wanting more. Whether you are looking for a hearty meal to warm you up on a winter day or a taste of the Caribbean, Bahamian Conch Chowder is a must-try recipe.

Instructions

1.In a large pot, heat the olive oil over medium-high heat.
2.Add the onion, celery, carrots, and red pepper. Sauté for 5-7 minutes or until the vegetables start to soften.
3.Add the potato, thyme, red pepper flakes, allspice, and bay leaves. Stir to combine.
4.Add in the chopped tomatoes, clam juice, and water. Bring to a boil, then reduce heat to low and let simmer for 20-25 minutes or until the potatoes are tender.
5.Add in the chopped conch or clams, vinegar, parsley, scallions, salt, and cayenne pepper. Stir to combine and let simmer for an additional 5-7 minutes.
6.Remove the bay leaves and serve hot with crusty bread, crackers, or rice if desired.

PROS

Bahamian Conch Chowder is a hearty and flavorful soup that is perfect for cold winter nights.

It is easy to make and can be customized to your liking with different spices and seasonings.

Conch is a good source of protein, vitamins, and minerals, making this soup a nutritious meal for any time of day.

CONS

The use of conch in this recipe may not be easily accessible for some people, as it is not a common ingredient in all regions.

Additionally, the soup is relatively high in sodium due to the use of canned ingredients such as tomatoes and clam juice.

HEALTH & BENEFITS

Bahamian Conch Chowder is a nutritious and filling meal that is rich in protein, fiber, and essential vitamins and minerals.
Conch is a good source of iron, magnesium, and zinc, which all play important roles in maintaining a healthy immune system.
Additionally, the use of vegetables such as carrots and red pepper provides a good dose of vitamin C, which is essential for wound healing and keeping your skin healthy.

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