Bahamian Coleslaw

Jun 07, 2023June 7, 20230 13
Tasty Bahamian Coleslaw recipe perfect as a side dish
in Side

Prep

20 min

Cook

0 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 head green cabbage , shredded
1/2 head red cabbage , shredded
1 tomatoes , chopped
1 medium sweet onion , chopped
1/2 green pepper , chopped
1 1/2 cups light mayonnaise
1 cup ketchup
2 tablespoons mustard
2 teaspoons soy sauce
1 teaspoon hot sauce
1 teaspoon garlic powder
fresh lemon juice , as desired

Nutrision Information

Servings Per Recipe
8
Calories
191
Sugar
14g
Fat
14g
Bahamian coleslaw is a staple side dish in the Bahamas, often served with seafood or barbecued meats. This version of the coleslaw features a mix of green and red cabbage for added color and flavor. The dressing is a combination of light mayonnaise, ketchup, mustard, soy sauce, hot sauce, garlic powder, and fresh lemon juice, which gives the coleslaw a tangy and slightly sweet flavor. This Bahamian coleslaw recipe is perfect for picnics, potlucks, or as a side dish for any meal.

Instructions

1.In a large bowl, mix together the shredded green cabbage, shredded red cabbage, chopped tomatoes, chopped sweet onion, and chopped green pepper.
2.In a separate bowl, whisk together the light mayonnaise, ketchup, mustard, soy sauce, hot sauce, garlic powder, and fresh lemon juice.
3.Pour the mayonnaise mixture over the cabbage mixture and toss to combine.
4.Cover the bowl and refrigerate the coleslaw for at least 1 hour before serving, allowing the flavors to meld together.

PROS

This Bahamian coleslaw recipe is easy to make and can be prepared ahead of time, making it convenient for meal planning.

It is a refreshing and tangy side dish that pairs well with a variety of main dishes.

CONS

The mayonnaise and ketchup used in this recipe can be high in calories and sugar.

It may not be suitable for those looking for a low-fat or low-sugar side dish option.

HEALTH & BENEFITS

This Bahamian coleslaw recipe contains cabbage, which is a good source of vitamin C, vitamin K, and fiber.
The tomatoes and green peppers used in this recipe also provide additional vitamins and nutrients.

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