Bahamian Chicken Souse

Jun 02, 2023June 2, 20230 16
Flavorful Bahamian Chicken Souse for a hearty meal
in Main

Prep

15 min

Cook

45 min

Ready In

1 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

24 chicken wings , separated
3 tablespoons lime juice
1 teaspoon seasoned salt
1 teaspoon vegetable oil
1 large onion , diced
1/2 green pepper , diced
6 large potatoes , peeled and diced
3 carrots , diced
1/2 teaspoon crushed red pepper flakes
1 tablespoon ground allspice
2 bay leaves
3/4 cup lime juice
3 cups water
salt and black pepper to taste

Nutrision Information

Servings Per Recipe
6
Calories
535
Sugar
5g
Fat
30g
Bahamian Chicken Souse is a traditional Bahamian dish that has been passed down from generation to generation. It is a popular and flavorful dish that is served at family gatherings and special occasions. The dish is typically served as a meal and is enjoyed with bread or Johnny Cake. The recipe varies from family to family, but the ingredients typically include chicken wings, potatoes, and carrots. The dish is deliciously flavorful and is the perfect comfort food for a chilly day.

Instructions

1.Marinate the chicken wings with 3 tablespoons of lime juice and seasoned salt, and let it sit in the fridge for at least 3 hours or overnight.
2.In a large pot, heat vegetable oil and sauté onions and green pepper over medium heat until soft.
3.Add potatoes and carrots to the pot, then cover with 3 cups of water.
4.Add crushed red pepper flakes, allspice, bay leaves, and 3/4 cup of lime juice to the pot, and bring to a boil.
5.Add the marinated chicken wings to the pot and reduce the heat to low. Simmer until chicken wings are cooked to your liking, about 30 minutes.
6.Season with salt and black pepper to taste before serving.

PROS

Bahamian Chicken Souse has a unique and flavorful taste that will satisfy your cravings for a hearty meal.

The dish is easy to prepare and can be enjoyed with family and friends.

CONS

The dish is high in sodium due to the addition of seasoned salt.

It can be oily because of the presence of chicken wings, so it should be consumed in moderation.

HEALTH & BENEFITS

Bahamian Chicken Souse has the potential to provide health benefits as it contains essential nutrients. Chicken wings are an excellent source of protein, while potatoes and carrots are rich in vitamins and minerals.
The dish also has antioxidants due to the presence of allspice and lime juice which can help boost the immune system and improve digestion.

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