Bahamian Baked Grouper

May 14, 2023May 14, 20230 0

Delicious Bahamian Baked Grouper recipe for your everyday meal

by The Chefin Seafood

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

214

Sugar

Fat

Bahamian Baked Grouper is a staple dish in the Bahamas, where fresh seafood is abundant. It is a simple recipe that requires fresh grouper, lime juice, red pepper flakes, salt, black pepper, tomato, onion, and green bell pepper. The fillets are seasoned with the spices and baked in the oven with the vegetables to create a flavorful and healthy meal that can be served for lunch or dinner. This dish is perfect for seafood lovers who are looking for a new recipe to try at home.

Instructions

1.	Preheat oven to 350 degrees F (175 degrees C).
2.	Season the grouper fillets with lime juice, red pepper flakes, salt, and black pepper on both sides.
3.	Place the seasoned fillets into a 9x13 inch baking dish.
4.	Layer the tomato slices over the fillets.
5.	Layer the onion slices over the tomato slices.
6.	Layer the green pepper slices over the onion slices.
7.	Cover the baking dish with aluminum foil.
8.	Bake in the preheated oven for approximately 30 minutes or until the fish flakes with a fork.

PROS

Bahamian Baked Grouper is a healthy and delicious meal that is easy to prepare.

The combination of the spices and vegetables gives the dish a burst of flavor that is sure to please.

CONS

This recipe requires fresh grouper, which may not be available in all locations.
It may be substituted with other white fish, but it may affect the taste and texture of the dish.

HEALTH & BENEFITS

Grouper is a lean fish that is an excellent source of protein, vitamin B6, and omega-3 fatty acids.
It is known to support heart health, cognitive function, and may even reduce the risk of certain cancers.

	4 fillets grouper
	1/4 cup fresh lime juice
	1 pinch red pepper flakes ( to taste )
	salt and ground black pepper to taste
	1 tomato , thinly sliced
	1 onion , thinly sliced
	1 green bell pepper , thinly sliced