Bahamas Bread

Jun 07, 2023June 7, 20230 3

Tasty Bahamas Bread for a Hearty Snack

by The Chefin Bread

Prep

15 min

Cook

30 min

Ready In

1 hr 45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

170

Sugar

Fat

Bahamas Bread is a traditional bread recipe from the Bahamas. The bread is a simple yet delicious recipe that is a great option for people who are looking for a healthy snack. The use of oats and molasses in the bread enhances the nutrient value of the bread. Bahamas bread is a perfect addition to your breakfast menu or as a mid-day snack. It can be enjoyed with various spreads such as jam, honey, butter, or peanut butter for a delicious taste. The bread has a soft and moist texture, and you can customize the ingredients as per your preferences. It is a perfect option for those who love to bake bread at home and experiment with healthy ingredients.

Instructions

1.	In a large bowl, combine the hot water, oats, molasses, butter or vegetable oil, and salt.
2.	Allow the mixture to cool until warm to the touch, then stir in the flour and yeast until a soft dough forms.
3.	Turn the dough out onto a lightly floured surface and knead it for 5-7 minutes until it is smooth and elastic.
4.	Place the dough in a lightly oiled bowl and cover it with a damp cloth or plastic wrap.
5.	Allow the dough to rise in a warm place for 1 hour or until it has doubled in size.
6.	Preheat your oven to 375°F (190°C) and grease a baking sheet.
7.	Punch down the dough and shape it into a loaf on the prepared baking sheet.
8.	Bake the bread for 25-30 minutes until it is lightly browned and sounds hollow when tapped.
9.	Allow the bread to cool completely on a wire rack before slicing it and serving.
10.

PROS

Bahamas Bread is a perfect snack for those who crave a filling and satisfying bread.
The bread has a subtle sweetness and nuttiness from molasses and oats.
The recipe is simple and requires a minimum of effort.

CONS

The bread may not be an ideal choice for those who are calorie-conscious.
However, it is high in fiber and protein but less in sugar and fat compared to traditional bread.

HEALTH & BENEFITS

Bahamas Bread is a nutritious bread recipe that requires only a few ingredients. The oats in the bread are rich in dietary fiber, including beta-glucan, which reduces cholesterol levels in the body. Molasses used in the recipe is a great source of essential minerals such as iron, calcium, magnesium, and potassium.

	3/4 cup hot water
	1/2 cup quick-cooking rolled oats
	1 1/2 tablespoons molasses
	1 1/2 tablespoons butter or 1 1/2 tablespoons vegetable oil
	1/2 teaspoon salt
	1 1/2 cups bread flour
	1 1/2 teaspoons active dry yeast