Ingredients

1/3 cup olive oil
1/2 cup dark rum
1/3 cup lime juice
2 -4 tablespoons honey
6 garlic cloves , minced
1 teaspoon allspice
1 teaspoon ginger
1/2 teaspoon cayenne
1/2 teaspoon cumin
salt , pepper
1 lb shrimp , peeled
1 -2 red bell pepper , cut up
1 red onion , cut up
1 -2 cup fresh pineapple , cubed
Bahama Shrimp Skewers are a delicious seafood dish that originates in the Bahamas and has become popular all over the world. The combination of shrimp, pineapple, and red bell pepper makes for a unique and flavorful meal that is perfect for summer barbecues, beach parties, and family dinners. This dish is ideal for people who enjoy a tropical twist on traditional seafood.

Instructions

1.In a small bowl, whisk together the olive oil, dark rum, lime juice, honey, minced garlic, allspice, ginger, cayenne, cumin, salt and pepper until well combined.
2.Thread the shrimp, red bell pepper, red onion, and fresh pineapple cubes onto skewers, distributing them evenly.
3.Brush the skewers with the marinade, making sure they're coated well.
4.Preheat your grill to medium heat, then grill the skewers for 2-3 minutes on each side or until the shrimp is fully cooked.
5.Serve hot, garnished with fresh cilantro and lime wedges on the side if desired.

PROS

These Bahama Shrimp Skewers are loaded with flavor and texture, making them a perfect dish for seafood lovers.

They’re also relatively quick and easy to prepare and are perfect for entertaining family and friends.

The fresh ingredients promote a healthy lifestyle and provide a balanced meal for people of all ages.

CONS

Grilling requires extra attention and care, which may not always be possible for beginners.

Overcooked shrimp can be rubbery and unappetizing.

It’s also not suitable for people who don’t like spicy food as it contains cayenne and ginger.

HEALTH & BENEFITS

Shrimp is a low-fat, low-calorie source of protein, making it ideal for those trying to lose weight or maintain a healthy lifestyle.
It is also rich in selenium, vitamin B12, phosphorus, and choline, which promote a healthy heart and brain.
Red bell peppers are also an excellent source of fiber, vitamin C, and carotenoids, which are antioxidants that protect the body from damage caused by free radicals.
Pineapples provide a natural source of bromelain, which serves as an anti-inflammatory and digestive aid.

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