Bahama Mama Sunrise Cocktail

Jun 07, 2023June 7, 20230 11

Refreshing Bahama Mama Sunrise Cocktail to start your day off right

by The Chefin Cocktail

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

327

Sugar

26g

Fat

The Bahama Mama Sunrise Cocktail is a classic cocktail that originated in the Caribbean. It is a perfect combination of dark rum, spiced rum, orange juice, pineapple juice, and grenadine, creating a sweet and tropical flavor that is perfect for sipping on the beach or by the pool. This cocktail is served on the rocks and is often garnished with a slice of pineapple or orange to give it an extra tropical touch.

Instructions

1.	Fill a cocktail shaker with ice.
2.	Add the dark rum, spiced rum, orange juice, pineapple juice, and grenadine.
3.	Shake vigorously for 10-15 seconds.
4.	Strain the mixture into a tall glass filled with ice.
5.	Serve with a straw and enjoy!

PROS

The Bahama Mama Sunrise Cocktail is a refreshing and tropical drink that is perfect for a warm summer day.

It is easy to make and the combination of rum and juice creates a sweet and tangy flavor that is sure to please.

CONS

This cocktail contains alcohol, so it should be enjoyed responsibly and not consumed in excess.

It is also high in sugar and calories, so it should be consumed in moderation.

HEALTH & BENEFITS

While this cocktail is not particularly healthy, it does contain vitamin C from the orange and pineapple juice.
Dark rum has also been linked to potentially reducing the risk of heart disease when consumed in moderation.

	1 ounce dark rum
	1 ounce spiced rum
	4 ounces orange juice
	2 ounces pineapple juice
	1/2 ounce grenadine