Bahama Mama ( Non Alcoholic Punch )

Jun 06, 2023June 6, 20230 0

Refreshing Bahama Mama Non-Alcoholic Punch Recipe

by The Chefin Beverage

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

173

Sugar

40g

Fat

If you're looking for a refreshing and flavorful non-alcoholic drink, this Bahama Mama punch is perfect for you. This fruity punch is a popular drink in the Bahamas and is often served at beach parties or other social events. The combination of orange juice, pineapple juice, grapefruit juice, and grenadine make this drink colorful and vibrant, while the addition of maraschino cherries and Sprite brings some sweetness and fizz. This non-alcoholic punch is perfect for serving a crowd and can be easily customized by adding more or less of each ingredient to suit your taste preferences.

Instructions

1.	In a large pitcher, mix together the orange juice, pineapple juice, and grapefruit juice.
2.	Stir in the grenadine syrup and maraschino cherries to add some color and flavor to the punch.
3.	Chill the punch in the refrigerator until ready to serve.
4.	When ready to serve, add the Sprite and stir to combine.

PROS

This Bahama Mama non-alcoholic punch is a refreshing drink that is perfect for hot summer days or any occasion where you want to serve a crowd.

The mix of citrus juices and grenadine makes for a deliciously fruity and slightly sweet flavor.

CONS

The high sugar content in the juices and grenadine make this drink high in calories and sugar.

It is best enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While this punch recipe does not have any significant health benefits, it can be a better alternative to high-calorie and high-sugar alcoholic drinks.
Grapefruit juice is rich in vitamin C and antioxidants, which can help to boost immunity and fight off free radicals in the body.

	8 cups orange juice
	8 cups pineapple juice
	8 cups grapefruit juice
	1 bottle grenadine ( 3 ounces )
	1 jar maraschino cherries ( 2.5 ounces )
	1 bottle Sprite ( 1/4 bottle-1/2 litre )