Bahama Mama Chicken Marinade

Jun 06, 2023June 6, 20230 14
Bahama Mama Chicken Marinade for the perfect tropical BBQ dish
in Main

Prep

10 min

Cook

16 min

Ready In

2h 26 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 lbs boneless skinless chicken breasts
2 tablespoons olive oil
3 cloves garlic , minced
2 green onions , finely chopped
1 jalapeno pepper , seeded and minced
2 bay leaves
1 onion , finely chopped
1/4 cup dark rum ( I like Myers )
2 tablespoons lime juice
2 teaspoons kosher salt
1/2 teaspoon allspice
1/2 teaspoon dried thyme
1/2 teaspoon ground cloves
1/2 teaspoon hot sauce

Nutrision Information

Servings Per Recipe
6
Calories
287
Sugar
2g
Fat
14g
The Bahama Mama Chicken Marinade is a tropical twist on traditional BBQ chicken. The flavors of dark rum, lime juice, and allspice combine to give the dish a deliciously sweet and tangy taste. It's perfect for summer evenings spent grilling with friends and family. The marinade can be prepared ahead of time, making this an easy and flavorful option for busy weeknights as well.

Instructions

1.In a small bowl, combine olive oil, garlic, green onions, jalapeno pepper, bay leaves, onion, rum, lime juice, salt, allspice, thyme, cloves, and hot sauce.
2.Put the chicken breasts in a large ziplock bag, pour the marinade into the bag, reserving about 1/4 cup of marinade for basting later, and mix until the chicken is fully coated.
3.Marinate for at least 2 hours, but ideally overnight, in the fridge.
4.Preheat grill to medium-high heat and lightly oil the grate. Grill chicken for 6-8 minutes per side, or until fully cooked, basting occasionally with the reserved marinade during the last few minutes of grilling.

PROS

The Bahama Mama Chicken Marinade gives a delicious tropical flavor to chicken, making it perfect for summer BBQs and outdoor gatherings.

The marinade is easy to make and can be prepared ahead of time for convenience.

CONS

The marinade contains alcohol, which may not be suitable for everyone.
The recipe also requires marinating the chicken for at least 2 hours, which may not be ideal for those with limited time.

HEALTH & BENEFITS

Chicken is a great source of lean protein, making it a healthy choice for those looking to maintain a balanced diet. The Bahama Mama Chicken Marinade includes spices such as allspice and thyme, which have been linked to anti-inflammatory and immune-boosting properties.
However, the marinade does contain added salt and sugar, which should be taken into consideration for those with dietary restrictions.

Print

Leave a Reply

Your email address will not be published.