Bagna Cauda ( Olive Oil, Garlic, Butter and Anchovy Sauce)

May 11, 2023May 11, 20230 2

The Classic Bagna Cauda (Olive Oil, Garlic, Butter and Anchovy Sauce)

by The Chefin Appetizer

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	1 1/2 cups peeled garlic cloves
	1 1/2 cups extra virgin olive oil
	2 ounces butter
	1 can anchovies

Nutrision Information

Servings Per Recipe

Calories

400

Sugar

Fat

44g

Originating from Piedmont, Italy, Bagna Cauda is a traditional dipping sauce that has stood the test of time and become a regional staple. The sauce is often served at the center of a communal table surrounded by a selection of vegetables, bread and other finger food. It is a great way to engage with your guests by sharing a fun, interactive and delicious experience.

Instructions

1.	In a food processor, pulse the garlic cloves until finely chopped.
2.	In a small saucepan, heat the olive oil on low heat. Add the chopped garlic and cook for 10 minutes until fragrant but not browned.
3.	Add the butter and the can of anchovies to the saucepan. Cook, stirring, until the anchovies are melted and the mixture is well combined.
4.	Serve immediately with your preferred dipping vegetables such as endives, radicchio, carrots or any other vegetables of your choice.

PROS

Bagna Cauda is a delicious, flavorful and easy-to-make traditional Northern Italian dipping sauce made with olive oil, garlic, butter, and anchovies.

It’s perfect for appetizers and can be served either hot or at room temperature.

This dish is ideal for sharing and brings people together to enjoy each other’s company while having a good time.

CONS

Bagna Cauda is high in calories due to its oil and butter content and may not be suitable for individuals who are on a low-fat diet or have cholesterol problems.

Also, those with a strong dislike for the taste of anchovies or garlic may not appreciate the flavor.

HEALTH & BENEFITS

Bagna Cauda can be a healthy appetizer when enjoyed in moderation. Garlic is rich in antioxidants and has been linked to helping lower cholesterol levels. Olive oil is a good source of healthy fats that can help protect the heart and reduce inflammation. Anchovies provide a good source of Omega-3 fatty acids.