Baghdadi Pumpkin Jam

May 29, 2023May 29, 20230 2

Sweet and Spiced Baghdadi Pumpkin Jam for a Flavorful Spread

by The Chefin Spread

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

120

Sugar

18g

Fat

Baghdadi Pumpkin Jam is a sweet and spicy spread that is popular in Iraq and other parts of the Middle East. It is made by cooking fresh pumpkin with sugar, orange blossom water, and ground cardamom until it thickens and becomes a jam-like consistency. The addition of chopped pistachios also adds flavor and texture to the spread. Baghdadi Pumpkin Jam can be enjoyed on bread, as a topping for yogurt or ice cream, or as a dip for fruit or vegetables.

Instructions

1.	Preheat the oven to 350°F.
2.	Cut the pumpkin in half and remove the seeds.
3.	Place the pumpkin halves halves cut side down in a baking dish filled with 1/2 inch of water.
4.	Bake for 45-60 minutes or until the pumpkin is tender enough to scoop out.
5.	Scoop out the pumpkin and discard the skin.
6.	Place the pumpkin in a heavy bottomed pot and add sugar in a 1:1 ratio to the pumpkin.
7.	Cook over low heat until the sugar is dissolved.
8.	Add in the orange blossom water and ground cardamom and continue to cook over low heat, stirring occasionally, until the mixture thickens and becomes jam-like in consistency.
9.	Remove from heat and allow the mixture to cool completely.
10.	Transfer to a clean glass jar and top with chopped pistachios.

PROS

This spicy-sweet pumpkin jam is a unique and flavorful spread that adds a touch of warmth and complexity to any dish or snack.

It also makes a great gift or addition to a charcuterie board.

CONS

This recipe requires some patience and attention as it often takes a while for the pumpkin to bake and for the jam to thicken.

It is also high in sugar, so it should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While this pumpkin jam is not particularly healthy, pumpkin itself is a great source of vitamins, fiber, and antioxidants.
Cardamom has been linked to supporting digestive health and has anti-inflammatory properties.
Pistachios are a good source of protein and healthy fats.

	1 small fresh orange baking pumpkin
	sugar
	orange blossom water
	ground cardamom
	chopped pistachios