Baghdad Beef Stew

May 15, 2023May 15, 20230 15
Tasty Baghdad Beef Stew perfect for a hearty meal
in Stew

Prep

15 min

Cook

2 hours

Ready In

2 hours 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
1 pound cubed beef stew meat
1 can figs , drained ( reserve juice ) and chopped
1 3/4 cups water , or as needed
1 cup sliced carrots
3/4 cup sliced onion
6 green onions , chopped
1/2 teaspoon ground coriander
1/2 teaspoon ground cinnamon
1/4 cup honey
2 tablespoons red wine vinegar
1 teaspoon salt
1/4 teaspoon ground black pepper
1 cup sliced almonds

Nutrision Information

Servings Per Recipe
4-6
Calories
540
Sugar
23g
Fat
31g
Baghdad Beef Stew is a hearty and comforting dish that is perfect for a cold winter night. The mix of spices, sweet figs, and honey come together to create a unique flavor that is sure to please your taste buds. This stew is a popular dish in Iraq and other parts of the Middle East and can be found in many restaurants and homes. It is a great option for those who are looking for a homecooked meal that is easy to make and full of flavor.

Instructions

1.In a large pot, heat vegetable oil over medium heat.
2.Add cubed beef and cook until browned on all sides.
3.Add figs, water, sliced carrots, sliced onion, chopped green onions, ground coriander, ground cinnamon, honey, red wine vinegar, salt, and black pepper.
4.Bring to a boil, then reduce heat and simmer for 1.5-2 hours, or until meat is tender.
5.In a separate pan, toast sliced almonds over medium heat until lightly browned.
6.Serve stew hot, topped with toasted almonds.

PROS

The meat in this stew is tender and delicious with a perfect balance of sweetness from the figs and honey.

It can be made in large batches for meal prep or leftovers.

CONS

This stew takes a little bit of time to prepare and cook, but the result is worth it.

It may not be the best option for those who are trying to watch their calorie or sugar intake.

HEALTH & BENEFITS

This beef stew is high in protein and an excellent source of essential vitamins and minerals like iron and vitamin B12, which are important for maintaining healthy brain function and strengthening the immune system.
The figs in this recipe are a good source of dietary fiber and minerals like calcium and potassium.

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