PROS
This delicious breakfast casserole is easy to assemble and can be prepared ahead of time for busy mornings.
The combination of bagels and French toast make for a unique and tasty meal.
CONS
This dish is high in carbs and calories due to the bagels and maple syrup.
It should be enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
The eggs and pecans in this dish are both good sources of protein and healthy fats, respectively.
Eating protein-rich meals like this one can help you feel fuller for longer and reduce the likelihood of snacking on unhealthy foods later in the day.
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