Baer’s HOT General Tso’s Chicken W-Sauce & Rice

May 18, 2023May 18, 20230 1
Baer's HOT General Tso's Chicken W-Sauce & Rice - A Fiery Delight
in Main

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs boneless chicken breasts
6 eggs
1 cup cornstarch
8 teaspoons cornstarch
6 tablespoons sugar
2 tablespoons cayenne pepper
8 tablespoons cooking sherry
6 tablespoons rice vinegar
1 cup soy sauce
6 -10 garlic cloves , freshly sliced
48 ounces vegetable oil
1 cup basmat white rice

Nutrision Information

Servings Per Recipe
4
Calories
600
Sugar
12g
Fat
30g
General Tso's Chicken is a popular dish that originated in China and is now enjoyed by people all over the world. This spicy version, created by Baer, adds a punch of cayenne pepper to give it an extra kick. The chicken is crispy on the outside, juicy and tender on the inside, and coated in the spicy and savory sauce. It's perfect as a main dish for dinner or as a crowd-pleasing appetizer. Serve it with basmati rice and a side of steamed vegetables to complete the meal.

Instructions

1.Cut the chicken into small pieces and marinate for at least 30 minutes with salt, white pepper, and cooking wine.
2.Heat 2 cups of oil in a wok or deep fryer over high heat.
3.In a large bowl, beat the eggs and mix with cornstarch. Gradually add the chicken, tossing to coat evenly.
4.When the oil is hot, fry the chicken in batches for 4-5 minutes, or until golden brown. Use a slotted spoon to transfer the chicken to a plate lined with paper towel.
5.In a separate pan, heat 2 tablespoons of oil, add the garlic, and stir-fry until fragrant.
6.Add the cayenne pepper, soy sauce, rice vinegar, sherry, and sugar to the pan and stir.
7.Combine cornstarch with water and add it to the pan, stir until it thickens.
8.Add the fried chicken to the pan and stir.
9.Serve with basmati rice.

PROS

This dish is delicious, healthy, and a fan favorite.

The mixture of sauce, spices, and fried chicken create an amazing taste that everyone will love.

CONS

This dish is not recommended for people who cannot handle spicy food.

It requires some preparation and cooking time, as well as deep frying the chicken.

HEALTH & BENEFITS

Chicken is an excellent source of protein, and it provides us with essential nutrients like niacin, vitamin B6, and phosphorus.
This dish is also low in fat, especially if you use lean chicken breast and remove the skin before cooking.
The ginger, vinegar, and garlic used in this recipe have anti-inflammatory properties, and they may help to reduce chronic pain.

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