Bademjan – Delicious Persian Stew

May 21, 2023May 21, 20230 14

Bademjan - Delicious Persian Stew

by The Chefin Stew

Prep

35 min

Cook

60 min

Ready In

95 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

350

Sugar

Fat

25g

Bademjan is a traditional Persian dish made with eggplant, lamb, and tomato sauce. This hearty stew is a great comfort food and perfect for colder days. It is usually served with rice or bread and enjoyed with family and friends. Bademjan is an affordable and easy-to-make meal that you can prepare in advance and reheat if needed. The combination of tender lamb, rich tomato sauce, and soft eggplant creates a unique flavor that will leave you satisfied and wanting more.

Instructions

1.	Cut the eggplant into thin circles. Sprinkle salt over the eggplant slices and leave them for 30 minutes to remove the bitterness.
2.	While the eggplant is resting, chop the onion, and cut the lamb into small pieces.
3.	Fry the onion in oil until golden. Add turmeric and lamb to the pan and sauté until brown.
4.	Add the tomato paste, lemon juice, and sugar to the pan. Mix well.
5.	Rinse the eggplant slices and add them to the pan. Simmer gently until the eggplant is cooked through and the sauce has thickened.

PROS

Bademjan is a tasty and filling stew that is easy to make, and the recipe can be easily adapted to suit different tastes and preferences.
It is also nutritious, as it contains protein, fiber, vitamins, and minerals.

CONS

The stew can be quite heavy because of the lamb, so it may not be suitable for those following a low-fat diet.
Besides, some people may not like the texture of the eggplant, while others may find the recipe time-consuming.

HEALTH & BENEFITS

Bademjan is a great source of protein, fiber and vitamins. Eggplant is particularly rich in antioxidants, which helps to prevent cell damage and reduce the risk of chronic diseases such as cancer and heart disease. Lamb is a good source of iron, zinc, and vitamin B12, which is essential for healthy blood, nervous and immune systems.

	1 eggplant
	1/2 lb lamb
	100 ml tomato paste
	1 lemon
	1 onion
	1 teaspoon turmeric
	2 tablespoons sugar