Badanegai Ennegai (Stuffed Eggplant)

May 26, 2023May 26, 20230 0
Badanegai Ennegai (Stuffed Eggplant) Recipe
in Vegetarian

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 Thai eggplants ( washed and slit into 4 quarters without slicing all the way )
4 tablespoons roasted peanuts ( skinless )
2 tablespoons roasted sesame seeds
1 tablespoon channa dal
1 tablespoon Urad Dal
4 dried red chilies ( depending on your spice level )
2 tablespoons coriander seeds or 2 tablespoons coriander powder
1 teaspoon mustard
1 teaspoon cumin
5 -6 curry leaves
4 tablespoons grated coconut
1 teaspoon tamarind paste ( depends on the strength of the paste )
1 teaspoon turmeric powder
2 tablespoons powdered jaggery
1 pinch hing
salt , to taste
3 medium onions , chopped
3 -5 tablespoons oil
coriander leaves ( to garnish ) ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
185
Sugar
5g
Fat
14g
Badanegai Ennegai, also known as stuffed eggplant, is a popular vegetarian dish from the Southern Indian state of Karnataka. It is a flavorful and spicy dish that is easy to make, and can be served as a main course or a side dish. The dish consists of small Thai eggplants that are stuffed with a spicy peanut and spice blend, and then cooked slowly until tender. This dish is typically enjoyed with rice or roti, and can be garnished with fresh herbs like cilantro. Badanegai Ennegai is a great way to introduce new flavors and spices to your palate, and is a favorite among vegetarians and non-vegetarians alike.

Instructions

1.In a blender, grind the roasted peanuts, sesame seeds, channa dal, urad dal, dried red chilies, coriander seeds or powder, mustard, and cumin to form a smooth paste.
2.Heat 3 tablespoon oil in a pan then add chopped onions and curry leaves, cook until the onions turn golden brown.
3.Add the peanut-spice paste to the pan along with turmeric, tamarind paste, jaggery, hing, and salt to taste. Cook for 2-3 minutes while stirring occasionally.
4.Stuff the prepared spice paste into the quartered eggplants.
5.Heat the remaining oil in a pan and arrange the stuffed eggplants side by side on it. Cover and cook on low heat until the eggplants are soft and fully cooked.
6.Garnish with coriander leaves (optional) and serve with rice or roti.

PROS

Badanegai Ennegai is a flavorful and healthy dish that is packed with nutrients.
It is a great way to incorporate eggplant into your diet.

CONS

This dish requires some preparation time and may not be suitable for those who are new to cooking.

HEALTH & BENEFITS

Eggplant is low in calories and rich in fiber and antioxidants, and is thought to have many health benefits such as improving heart health, aiding in digestion and reducing inflammation. This dish is also vegan and gluten-free.

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