Badami Murgh Kofta

May 29, 2023May 29, 20230 3
Badami Murgh Kofta - A Nutty and Spicy Chicken Delight
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

400 g ground chicken
1/2 cup almonds ( blanched & peeled )
1 teaspoon red chili powder
1/2 teaspoon roasted cumin powder
1/4 teaspoon garam masala powder
salt
4 cups chicken stock
2 green cardamoms
1 tablespoon oil
1/2 cup boiled onion paste
2 tablespoons ginger-garlic paste
5 g green chilies ( chopped )
2 tablespoons tomato puree
1 tablespoon fresh cream

Nutrision Information

Servings Per Recipe
4
Calories
440
Sugar
4g
Fat
33g
Badami Murgh Kofta is a popular North Indian dish that is known for its unique blend of spices and creamy texture. The dish features chicken meatballs (koftas) that are flavored with red chili powder, roasted cumin, garam masala, and almonds. These koftas are then cooked in a rich and creamy sauce made with onions, ginger-garlic paste, tomato puree, and fresh cream. The dish is typically served with steamed rice or naan and is loved by people of all ages. This dish is perfect for a family dinner or a special occasion with friends.

Instructions

1.In a blender, blend almonds into a fine powder. Set it aside.
2.In a large bowl, mix ground chicken, red chili powder, roasted cumin powder, garam masala powder, and salt with hands until well incorporated.
3.Take small portions of the chicken mixture and form into small balls (koftas).
4.In a pan, heat oil over medium heat, add cardamoms, and let it splutter for a few seconds.
5.Add boiled onion paste and let it cook until it turns light brown.
6.Add ginger-garlic paste, green chilies, and tomato puree. Cook until the mixture starts to leave oil from the sides of the pan.
7.Add chicken stock and mix well. Let it come to a boil.
8.Reduce heat to low and add chicken koftas. Cover and let it cook for 15-20 minutes until koftas are cooked thoroughly.
9.Add fresh cream and mix well. Serve hot with steamed rice or naan.

PROS

Badami Murgh Kofta is an aromatic and flavorsome chicken dish, which is easy to make and perfect for any occasion.
The koftas are packed with protein and the nuts add an extra crunch to the dish.

CONS

This dish contains high amounts of fat and calories, which makes it unsuitable for people on a low-fat or low-calorie diet.
It is best enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The almonds in this dish are a great source of healthy fats, protein, and fiber. They also contain vitamin E, magnesium, and potassium, which help promote heart health and reduce the risk of chronic diseases like diabetes. The chicken used in this dish is a great source of lean protein, which helps support muscle growth and repair.

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