Badam Kheer (Almond Pudding)

May 27, 2023May 27, 20230 0

Rich and creamy Badam Kheer (Almond Pudding) recipe

by The Chefin Dessert

Prep

35 min

Cook

25 min

Ready In

60 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

315

Sugar

24g

Fat

14g

Badam Kheer is a traditional Indian dessert that is popularly made during festivals and celebrations. This rich and creamy dessert is made using almonds, milk, sugar, cardamom, and saffron, and is loved by people of all ages. The almonds and milk provide a significant amount of nutrition, making it a filling and nourishing dessert option. It can be enjoyed warm or chilled, and variations can be made by adding rice, vermicelli, or fruits to it.

Instructions

1.	Soak the blanched and peeled almonds in warm water for 30 minutes and grind them into a smooth paste.
2.	In a heavy bottomed saucepan, pour the milk and bring it to a boil.
3.	Lower the heat and add the ground almond paste, sugar, crushed cardamom, and saffron to the milk.
4.	Stir the mixture continuously to prevent the milk from sticking to the bottom of the pan.
5.	Cook the mixture for 15-20 minutes on low heat until it thickens to pudding consistency.
6.	Once done, turn off the heat, remove the cardamom pods, and stir the kheer for a few minutes to cool it down.

PROS

Badam Kheer is a rich and creamy dessert that is perfect for special occasions and festivals.

It is a great source of protein, vitamins, and minerals from the almonds and milk.

Easy to prepare and can be served warm or chilled.

CONS

The high sugar content in Badam Kheer makes it a calorie-dense food, and it should be consumed in moderation to avoid weight gain.

Almonds contain oxalates, which can cause kidney stones in some people.

HEALTH & BENEFITS

Badam Kheer is a good source of protein and healthy fats, which helps in building muscle and repairing tissues.
Almonds are rich in vitamin E, which helps in improving skin health and slowing down the ageing process.
Milk is an excellent source of calcium and vitamin D, which helps in strengthening bones and teeth.
Saffron has antioxidant properties that help in reducing inflammation and improving mood.

	1 cup almonds , blanched and peeled
	5 cups milk
	1/2 cup sugar
	2 -3 green cardamoms , husk removed and seeds crushed
	1 teaspoon saffron