Bacon-Wrapped Trout

May 11, 2023May 11, 20230 12

Bacon-Wrapped Trout Recipe for a Delicious and Nutritious Meal

by The Chefin Seafood

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

318

Sugar

Fat

17g

Bacon-Wrapped Trout is a high-protein, flavorful recipe that is perfect for seafood lovers. This dish combines the delicate taste of fresh trout with the savory flavor of crispy bacon, creating a satisfying and nutritious meal. With its rich profile of omega-3 fatty acids and vitamins B6 and B12, it is a healthy choice for those looking to maintain a balanced diet. Whether for a special occasion or a weeknight dinner, Bacon-Wrapped Trout is sure to impress.

Instructions

1.	Preheat oven to 400°F.
2.	Stuff the trout with garlic, sage, and thyme.
3.	Season the trout with salt and pepper.
4.	Wrap each trout with 2 slices of bacon, securing with string if necessary.
5.	Place trout on a baking sheet and bake for 12 to 15 minutes, or until bacon is crispy and fish is cooked through.

PROS

This dish is rich in protein and healthy fats from the fish and bacon.

It is also an easy and delicious way to enjoy seafood.

CONS

Trout can be difficult to find in some areas and may be expensive.

Wrapping the fish in bacon increases the calorie and fat content of the dish.

HEALTH & BENEFITS

Trout is a good source of omega-3 fatty acids, which can improve heart health and brain function.
It is also high in vitamins B6 and B12, which are important for energy production and cognitive function. Bacon contains high amounts of saturated fat and sodium, which should be consumed in moderation.

	4 garlic cloves , smashed
	4 sprigs fresh sage
	4 sprigs fresh thyme
	4 whole trout ( 375 to 430 g )
	salt & freshly ground black pepper
	8 slices bacon
	string