Ingredients

2 ounces olive oil
1 teaspoon salt
1 teaspoon coarse salt
1/2 teaspoon black pepper
1 teaspoon red pepper flakes
1 teaspoon Tabasco sauce
4 ripe tomatoes , diced
6 slices bacon , cooked as per package instructions and cut into 1 inch pieces
1 teaspoon parsley
3 garlic cloves , minced
1/2 lemon
your favourite kind pasta
If you're looking for a flavourful pasta dish with a bit of a kick, this Spicy Bacon & Tomato Pasta With a Kick recipe is sure to satisfy. The combination of juicy ripe tomatoes, smoky bacon, and tangy Tabasco sauce creates a perfect balance of savoury and spicy. The recipe is quick and easy to follow, making it a great option for weeknight dinners when you want something tasty but don't have a ton of time to cook. Serve it with a simple salad or garlic bread to round out the meal.

Instructions

1.Cook your favourite kind of pasta according to package instructions and set aside.
2.In a large pan, heat olive oil over medium-high heat.
3.Add minced garlic and stir for 30 seconds.
4.Add diced tomatoes, salt, and both kinds of pepper to the pan and stir well.
5.Cook for 5-7 minutes until tomatoes are soft and juicy.
6.Add cooked bacon pieces, parsley, and Tabasco sauce to the pan and stir well.
7.Add cooked pasta to the pan and stir everything together until pasta is coated in sauce.
8.Squeeze lemon juice over pasta and serve immediately.

PROS

This pasta is bursting with flavour and has a spicy kick from the addition of Tabasco sauce.

The bacon adds a salty, smoky flavour that pairs perfectly with the juicy tomatoes and fresh parsley.

CONS

As with most pasta dishes, this recipe can be high in carbohydrates and calories if consumed in large amounts.

It may not be suitable for those on a low-sodium or low-fat diet due to the bacon content.

HEALTH & BENEFITS

This pasta contains fibre and nutrients from the fresh tomatoes and parsley.
The garlic and red pepper flakes both have anti-inflammatory properties that can support overall health.
However, the high sodium content from the bacon and salt may not be suitable for everyone.

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