Bacon, Thyme and Gruyere Mini Quiches

May 09, 2023May 9, 20230 1
Delightful Bacon, Thyme and Gruyere Mini Quiches
in Appetizer

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 ounces graham crackers , crushed
1 tablespoon butter , melted
2 eggs , slightly beaten
1/2 cup milk
2 ounces gruyere cheese , shredded
1/4 cup red bell pepper , finely diced
1/4 cup yellow onion , finely diced
1/8 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon fresh thyme
1/2 teaspoon fresh tarragon
1/2 cup turkey bacon

Nutrision Information

Servings Per Recipe
12
Calories
158
Sugar
4g
Fat
9g
Bacon, Thyme, and Gruyere Mini Quiches are a smaller and more portable version of traditional quiches. They are also healthier as they use turkey bacon and less butter for the crust. They are tasty and nutritious, and because they are small, it’s easier to control portion sizes. The mix of herbs and spices with savory ingredients creates a flavor that can satisfy most taste buds. These mini quiches are perfect for potlucks, picnics, or as an appetizer for your next party. They are easy to make, delicious to eat, and packed with essential nutrients.

Instructions

1.Preheat your oven to 350°F.
2.In a mixing bowl, combine crushed graham crackers and melted butter. Mix well until the texture is consistent.
3.Grease your muffin tin with olive oil and scoop one tablespoon of the graham cracker crust mix into each muffin cup. Press the mixture onto the bottom and sides of each cup.
4.In a separate bowl, whisk together eggs, milk, shredded Gruyere cheese, red bell pepper, yellow onion, salt, black pepper, thyme, tarragon, and turkey bacon.
5.Pour the mixture into each muffin cup about 2/3 full.
6.Bake the quiches for 20-25 minutes, or until the quiches are golden brown.
7.Remove the muffin tin from the oven and let them cool for a few minutes.
8.Finally, carefully remove the mini quiches from the muffin tin.

PROS

These mini quiches are easy and fast to make, and they taste delicious.
They are also very versatile, as they can be served in various settings, such as brunches, parties, or as a snack.

They are a great source of protein and calcium.

CONS

These mini quiches contain a fair amount of cholesterol from the cheese and eggs and fat from the bacon.
They are delicious, but should only be consumed in moderation as part of a balanced diet to maintain healthy cholesterol levels.

HEALTH & BENEFITS

The eggs in these mini quiches are an excellent source of protein and essential vitamins and minerals, such as vitamin B12, riboflavin, and phosphorus. Gruyere cheese is also rich in protein and calcium and contains vitamin A as well. Together, they contribute to building and maintaining strong bones and healthy muscle.
Thyme and tarragon are popular herbs that have beneficial health properties. Thyme is a natural anti-inflammatory, anti-bacterial, and anti-fungal herb. It promotes healthy digestion, improves mood, and lowers blood pressure. Tarragon, on the other hand, is a natural anesthetic, antiseptic, and antioxidant that can stimulate appetite and soothe digestive issues. It also has anti-inflammatory properties.

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