Bacon Parmesan Brussels Sprouts

May 12, 2023May 12, 20230 4

Creamy and Savory Bacon Parmesan Brussels Sprouts Recipe

by The Chefin Vegetables

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	25 -30 fresh Brussels sprouts
	8 slices of crisp cooked crumbled bacon
	5 tablespoons sour cream
	5 tablespoons fresh grated parmesan cheese
	1 tablespoon butter
	1/2 clove freshed minced garlic
	fresh ground black pepper
	2 tablespoons fresh grated parmesan cheese ( extra )

Nutrision Information

Servings Per Recipe

Calories

242

Sugar

Fat

20g

Bacon Parmesan Brussels Sprouts are a fantastic appetizer or a side dish with a fusion of savory, smoky, and creamy flavors. It's a perfect recipe to add to your dinner table and can be whipped up in less than an hour. The dish’s versatility allows you to have it with different protein options, such as chicken or steak. The Brussels sprouts retain their nutritional contents when roasted, hence more reason to incorporate them into your meals. The addition of bacon and Parmesan cheese imparts an irresistible flavor, making the dish a crowd-pleaser.

Instructions

1.	Preheat the oven to 375°F.
2.	Trim and halve the Brussels sprouts and place them on a baking sheet.
3.	In a saucepan over low heat, melt butter and add garlic, stir for a minute until fragrant.
4.	Mix the garlic butter with sour cream and 5 tablespoons of grated Parmesan cheese in a small bowl.
5.	Pour the mixture over the Brussels sprouts and sprinkle with crumbled bacon.
6.	Sprinkle some black pepper to taste.
7.	Bake for 25-30 minutes or until golden brown.
8.	Sprinkle with extra Parmesan cheese before serving.

PROS

This dish is loaded with plenty of nutrients and vitamins such as Vitamin C and K.

It’s easy to prepare and delicious.

It’s an excellent option for vegetarians and keto diet followers since it’s low in carbs.

The bacon adds a smoky, savory flavor that complements the creaminess of the Parmesan and sour cream well.

CONS

The dish may be too rich for some people’s taste.

HEALTH & BENEFITS

Brussels sprouts boast numerous health benefits, including anti-inflammatory and anti-cancer properties.
They are also rich in dietary fiber and good for digestive health.
Sour cream and Parmesan cheese are good sources of calcium for healthy bones.