Bacon Lettuce Tomato Rolls

Jun 04, 2023June 4, 20230 16

Bacon Lettuce Tomato Rolls recipe for a delightful breakfast or lunch meal

by The Chefin Breakfast/Lunch

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	3 burrito-size flour tortillas
	8 ounces cream cheese with vegetables , at room temperature
	16 -20 spinach leaves
	2/3 lb Canadian bacon , thinly sliced
	3 large plum tomatoes , thinly sliced
	1 ripe avocado thinly sliced and dipped in lemon juice
	15 slices crisp fried bacon ( crumbled )

Nutrision Information

Servings Per Recipe

Calories

1058

Sugar

Fat

82g

These Bacon Lettuce Tomato Rolls are a twist on the classic BLT sandwich, providing a fun and unique way to enjoy the classic flavor combination. They are quick and easy to make, and can be served as a breakfast or lunch meal. The rolls are perfect for individuals on-the-go, as they can be wrapped up and enjoyed on the run. The inclusion of bacon, cream cheese, avocado, and spinach makes for a flavorful and satisfying meal that is sure to leave you feeling full and satisfied.

Instructions

1.	Spread a thin layer of cream cheese on each tortilla.
2.	Place 4-5 spinach leaves on each tortilla, slightly overlapping each other.
3.	Add a layer of thinly sliced Canadian bacon over the spinach leaves.
4.	Add a layer of thinly sliced tomatoes on top of the Canadian bacon.
5.	Top the tomato layer with thinly sliced avocado, that has been dipped in lemon juice.
6.	Sprinkle crumbled bacon over the avocado layer.
7.	Roll up each tortilla tightly and slice into 1-inch rounds to serve.

PROS

These Bacon Lettuce Tomato Rolls are a delicious and filling meal, perfect for breakfast or lunch.
The combination of cream cheese, bacon, and avocado creates a flavorful and creamy texture.
The added spinach provides an extra punch of nutrients and vitamins.

CONS

These rolls include a lot of bacon, which can make them high in fat and calories.
They also include cream cheese, which can be a source of saturated fat.
As with any high-calorie food, it is important to enjoy these rolls in moderation as part of a balanced diet.

HEALTH & BENEFITS

Despite their high calorie and fat content, these rolls also have several health benefits. Avocado is known for its healthy fats that can help regulate cholesterol levels, and is also a good source of fiber and potassium. The inclusion of spinach can provide an additional boost of vitamins, including vitamin A and C. Tomatoes are also full of antioxidants and vitamin C.