Bacon Koftas

May 25, 2023May 25, 20230 13
Delicious Bacon Koftas for a savory protein-packed meal
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces lean good-quality coarsely-chopped bacon
1 1/2 cups fresh whole wheat bread crumbs
2 scallions , chopped
1 tablespoon chopped fresh parsley
1 finely grated lemon , zest of
1 egg white
ground black pepper
1 pinch paprika
lemon rind ( to garnish )
fresh parsley leaves ( to garnish )

Nutrision Information

Servings Per Recipe
4
Calories
484
Sugar
2g
Fat
40g
Bacon koftas are a delicious twist on traditional meatballs. They are packed with protein and have a smoky, savory taste that is sure to satisfy your cravings. These koftas are perfect for a quick and easy weeknight dinner or as a fun party appetizer. The recipe is easy to modify by substituting turkey or chicken bacon instead of pork bacon. With only a few simple ingredients, you can whip up a batch of these delicious koftas in no time at all.

Instructions

1.Combine bacon, bread crumbs, scallions, parsley, lemon zest, egg white, black pepper, and paprika in a bowl
2.Using your hands, mix the ingredients together well
3.Form mixture into 1-inch balls and place on a baking sheet lined with parchment paper
4.Bake in the preheated oven for 20 to 25 minutes or until cooked through
5.Garnish with lemon rind and fresh parsley leaves if desired

PROS

These bacon koftas are rich in protein and have a savory smoky taste that is both satisfying and addictive
They are easy to make and only require a few simple ingredients

CONS

Bacon koftas are not the healthiest meal option as they are high in saturated fat and calories
They should be enjoyed in moderation as part of a balanced diet

HEALTH & BENEFITS

Bacon koftas are a good source of protein which is essential for building and repairing muscle
Bacon is also a good source of vitamin B12 and selenium which are important for a healthy immune system
However, bacon is also high in saturated fat which can increase the risk of heart disease and high cholesterol if consumed in excess

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