PROS
This mashed potatoes recipe has a smoky and savory flavor, great to accompany any main course.
The crumbled bacon gives the dish a crunchy texture adding an additional layer of flavor to the potato mash.
It is easy and quick to make, high in fiber and contains potassium, vitamins B and C.
CONS
As with most potato dishes, it can be high in calories if eaten in large portions.
HEALTH & BENEFITS
Potatoes are known for reducing inflammation and supporting digestion. They are a good source of fiber and are rich in potassium which can help lower blood pressure.
Bacon is known to contain nitrates that may cause cancer if consumed regularly in large quantities.
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