Bacon, Egg, and Cheese Breakfast Taco.

May 11, 2023May 11, 20230 16

Bacon, Egg, and Cheese Breakfast Taco

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

470

Sugar

Fat

32g

The Bacon, Egg, and Cheese Breakfast Taco is a classic breakfast dish that is popular in many parts of the world. It is a simple and satisfying breakfast that can be made with just a few ingredients. The combination of eggs, bacon, and cheese makes this dish rich and flavorful, while the tortilla provides a sturdy base for all the fillings. You can customize this breakfast taco by adding vegetables like diced tomatoes, sliced avocado, or sautéed bell peppers.

Instructions

1.	In a bowl, whisk together egg and milk.
2.	Add in chopped bacon, cheddar cheese, and pepper. Mix well.
3.	Heat a skillet over medium-high heat.
4.	Pour the egg mixture into the skillet. Cook and stir until the eggs are set.
5.	Warm tortilla in the microwave or on a skillet.
6.	Assemble the breakfast taco by placing egg mixture in the middle of the tortilla. Fold and serve with picante sauce.

PROS

The Bacon, Egg, and Cheese Breakfast Taco is a quick and easy breakfast option that is both filling and delicious.

The high protein content in bacon and eggs can help keep you full for longer and may aid in weight loss.

CONS

This breakfast taco is high in sodium and calories.

Eating high amounts of red meat like bacon may increase your risk of heart disease and cancer.

HEALTH & BENEFITS

Eating breakfast regularly has been linked to a lower risk of obesity and diabetes, as well as improving cognitive function and mood.
Eggs are a good source of protein and healthy fats, as well as vitamins and minerals like vitamin D and choline.
Cheddar cheese is a good source of calcium, which supports bone health.

	1 egg
	1/8 cup milk
	1 tablespoon bacon , cooked and chopped
	1/4 cup cheddar cheese
	1 flour tortilla
	picante sauce
	pepper