PROS
This quiche is packed with flavor, combining the sharp taste of gruyere with the smokiness of bacon.
It is a great dish for breakfast, brunch, or even dinner.
CONS
The high-fat content of the cheese and bacon means that this dish is not ideal for individuals on a low-fat or low-calorie diet.
It is best enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
Arugula is a nutrient-rich leafy green that is high in vitamins A, C, and K, as well as antioxidants.
Bacon and cheese are high in protein and fat, which can help keep you feeling full and satisfied for longer periods of time.
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